14/08/2026
What does everyone want... ABS! when do we want em... NOW!!! Lol
From 'fat dad' to 'dad with abs' οΏ½ sharing fitness and weight loss secrets to reach desired goals.
14/08/2026
What does everyone want... ABS! when do we want em... NOW!!! Lol
20/04/2026
IF YOU WANT DIFFERENT... YOU GOTTA CHOOSE DIFFERENT!! # discipline # carnivore # omad
03/03/2026
It doesn't get easier than this π spinach and egg white pancakes, washed down with a protein shake.. post workout snack.
27/02/2026
Diablo - great, tasty product. A zero sugar chocolate bar. Great for curbing cravings.
I found that eating 90% dark choc was still impacting my progress in the coming days, due to the sugar content.
Anything zero sugar or close to it, like gr***de bars did not impact my progress in the following days.
I found that Diablo also do cookies and an oreo type biscuit π
If you wake up in the morning and are already planning your gym session... you're an elite player ππΌ
Push on.. go get it! πͺπΌ
We don't break for weekends ππΌ
The 'right time' is when you make it the right time.. do it now ππΌ
For anyone starting out on their journey... lock in and hit it hard! Don't wait for a transformation.. create one! πͺπΌ stop putting poison in your mouth.. eat whole foods and get active ππΌ this will be one decison you'll never regret.. find your strength and stay strong π
26/01/2026
Leveling-up be like... you are 'THE ONE' π πͺπΌ