14/01/2025
We’re ready to LAUNCH! 🚀
It’s been an epic start to the year and we’re ready to celebrate 🍾
ML CITY // CF Farringdon is ready for its first party 🎉
🗓️ Thursday Jan 30th
🕰️ 17:00 - 23:00
📍 ML CITY, Cowcross Yards, EC1M 6DR
Expect:
🏋️♀️ Workouts at 17:00, 18:00 & 19:00 (soon bookable in the ML app)
🎧 Live DJ
🍹 Open bar
🧁 Food and giveaways
🕺💃 BIG VIBES!
Either book in to try the space with a workout or just come down and join the party ✌️
We’re excited to show off the new space and start our 2025 social schedule with a bang! 💣💥
10/10/2021
Structure (AKA a plan or programme)
Guidance (AKA coaching)
Support (Your environment and peers)
are ALL needed to set you up for success. So we strive to deliver the best structure, guidance and support out there!
01/05/2020
3, 2, 1... Cook!
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Join us for a coaching session with a difference! This time we’re cooking up a storm with coach and nutrition coach 🧑🏻🍳👩🏼🍳
Sunday 17:30
Zoom 3133283906
Password: the usual 😉
Everyone’s welcome, if you’re not enrolled in the CFA Homewerk programme (why not!?) we’ll post the password in our stories on Sunday so you can join us!
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Swipe to see everything you need to play along (nut free version also supplied). We’ll take you through the main course, you’re in charge of dessert, let’s see what you’ve got! Rumour has it Sara will be doing her best Mary Berry and judging your dessert efforts... 👵🏻
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@ Masterchef
07/04/2020
We can’t help you get that Ocado order any quicker... But nutrition coach has got your back in our first online seminar 😋
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🗓 Thursday 9th April
⌚️ 17:00
📞 Dial in using our usual Zoom ID and password
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See you all there!
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If you’re not already on the Homewerk programme and would like to get invoked, DM us for more details
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31/03/2020
NEW: 3 live specialist classes each week!
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🧘🏻♂️ Mobility: Monday 12:00 with Ray
🤸🏽♀️ Gymnastics: Tuesday 17:30 with Travis
💪🏼 Callisthenics: Wednesday 17:30 with Lee
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Call in on the usual Zoom ID. If you can’t make the class the programme will be on your TrueCoach account complete with coaching videos to do in your own time!
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If you’re not already on the Homewerk programme and want to get involved then DM us for details...
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29/03/2020
It’s been a big week. We should celebrate!
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Get this in your diaries 🗓, start assembling your team of brainiacs 🤓 and keep your eyes peeled 👀 for more details to come...
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28/03/2020
Today we broke a record.
Not only did we have the most people in one of our online classes so far, this is the biggest group we’ve ever had coming together to better themselves, support each other and, for today, honour the men and women on the front line right now with the NHS Hero workout! 👩🏻⚕️👨🏿⚕️
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This would never have been possible in our physical space and the atmosphere of 40+ other people cheering you on was electric! ⚡️
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More proof from this week that CFA isn’t a place. It’s a people. Thank you for being part of something. 🐊❤️
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27/03/2020
Super Saturday!
Remember it’s the weekend tomorrow? It’s been a huge week, now let’s celebrate together while honouring the amazing men and women of the NHS who are on the frontline right now.
We’ve loved seeing all of you in our live classes this week, so all you Homewerkers please dial in:
⌚️09:30
🗓Saturday 28th March
🗺 Via our online class
Access code: the usual 😉
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Lets get so many people in the class we blow up ‘s phone!
Not currently on the Homewerk programme but want to get involved? DM us for details.
22/03/2020
Homewerk: Live is ready!
Isolation doesn’t have to mean being alone.
We’ll be delivering live classes via Zoom calls everyday, if you’re currently enrolled in the Homewerk programme you’ll be emailed with the meeting ID and this will also be in the warm up notes on TrueCoach.
See you all there!
29/03/2020
28/03/2020
27/03/2020
22/03/2020