Rachael Lashley

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Rachael Lashley

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Online Personal Training

21/07/2022

Want to know how, why and when you should be training your glutes?

Click link in bio and grab my FREE GLUTE guide now 🍑🙌🏼

12/07/2022

I had to post this because of how pleasantly I was surprised by how good this tasted! We all know how these things can taste 👀 but honestly this was a delight! Vegan Chocolate Mint protein bar has 18g protein which is a great way to increase your protein intake on the go. I also LOVE their dark chocolate sea salt flavour 🤤

Use my code 𝐑𝐚𝐜𝐡𝐚𝐞𝐥𝟐𝟎
for some dollar off 🙌🏼😍

06/07/2022

It’s a Wednesday kinda day 😍🙌🏼

Client shoutout you’ve absolutely smashed it! Not only have you achieved amazing results physically, you’ve dramatically changed your mentality and outlook on ‘dieting’ and training. That it IS possible to get results without cutting out the things you love to eat. Of course there has to be a deficit when cutting down but doing it in a healthy sustainable way without further implications is what we’ve done and I am so proud of you! Can’t wait to continue this journey with you and see what’s to come 🏋🏼‍♀️🙌🏼❤️

If you’re looking to get results without cutting out the things you love, then get in touch! It’s about a lifestyle change not a quick fix 🙌🏼

📲For personalised meal & training plans (fat loss/ lean muscle building) visit my website- see link in bio
🏋🏼‍♀️For 1-1 personal training (gym or home visits) please drop me a message

31/05/2022

Anyone else fed up of this torrential rain? Like honestly, last week it was summer vibes and flowery dresses… now I’m back in my massive rain mac 🤣🤦🏼‍♀️ well here’s a remembrance photo 🤷🏼‍♀️😆

16/05/2022

✨💃🏼 Last Saturday I swapped the lycra for glitter 😄

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22/04/2022

Ladies, take your CREATINE!

So many ladies seem to worry about taking Creatine when it’s one of the most important supplements that you should be taking.

I have learnt so much from .darrencandow about the importance of Creatine and why women ESPECIALLY should be taking it. Check his article’s out and I promise you’ll be buying it ASAP 👀🙌🏼

I’m currently taking which seems to be doing me wonders at the moment. For some money off use my code Rachael20 🙋🏼‍♀️

Ladies I promise you’ll thank me later 😉

01/04/2022

Reminiscing to last week when it was short weather 👀 wtf is going on with this typical ‘British Weather’?!?! 🥶 Oh well at least it’s a Friday 🤷🏼‍♀️😅 Have fun everyone!

22/03/2022

Suns out bums out ☀️🤭🍑 ⁣
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Go grab my Free Glute Guide and you’ll learn the importance of training your Glutes, how to build them and why you should be training them… Gentlemen this is just as important for you too 😉🙌🏼 ⁣
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See link in bio⁣
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14/03/2022

Monday motivation and shoutout to my gorge client 😍🙌🏼⁣
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Not only has she achieved amazing results, she has trusted the process and stayed consistent WITHOUT cutting out the foods she loves. She’s learnt that it’s about a healthy balance and not restricting calories or jumping around like a lunatic for hours each week to get to where she wants to be!⁣
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I am so proud of how far you’ve come and am so chuffed with the work you’ve put in. Well done gorge, enjoy that well deserved holiday in Miami (not jealous at all 🤥🤣) and pstttt have a cocktail for me 🍹😍🙌🏼⁣
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Want to train with me?⁣
🔹For 1-1 Personal training please drop me a message (I am still offering home visits too⁣
🔹For a personalised meal & training plan which will be accessible through my app please follow link in bio ⁣
🔹FaceTime/zoom sessions please also drop me a message⁣
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☺️🙌🏼⁣
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15/02/2022

Just incase you forgot…

You are amazing
You are enough
You are loved
You’ve totally got this!!

Tag someone who needs to hear this today ❤️🙌🏼🤗

Address

London

Website

https://www.rachaellashley.com/

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