Triathlon Hacks

Looks outstanding!

"One of the most amazing feelings you can get is lining up alongside a group of likeminded athletes in preparation of pushing your body to the accomplishment of a lifetime. All the training, planning and sacrifices have lead you to this moment and it's go time." 🏊🚴🏃

Registration for the flat, fast and always popular IRONMAN Arizona opens tomorrow!

How to Develop Unshakeable Self- Belief. Champions announce big goals and make themselves publicly accountable.
Spend 5 mins a day improving self- belief. Massive benefits quickly.

http://bit.ly/1VVEcUX

How To Develop Unshakeable Self-Belief - Improve your Triathlon Performance with Triathlon Hacks Developing unshakeable self-belief is so important as an athlete. If everyone has trained the same amount of hours and done similar preparation, the one with the most confidence,the greatest self belief will win every time. Learn to use this as one of your weapons, develop it every day. Sharpen your...

Don't get too fancy until you have got the basics right!
Aerobic conditioning comes first...
Don't move to the more sexy stuff until you've nailed the basics or injury and burn out will result

Fundamentals are vital.

Running is 80% attitude! Love this... ( though if you see me collapse- call an ambulance!) ha ha!

Planning is winning! Plan your season ahead of time. Then execute the plan.
Do not over analyze, do not over think it.
Just do the work.
Plan your rest periods as well to make sure they happen!

Fascinating view on the benefits of high fat, low carb diet by world respected Tim Noakes. Clearly explained...

http://realmealrevolution.com/the-facts

The Facts | Real Meal Revolution Find out more about LCHF, the Banting Diet and Real Meal Revolution.There is a common misconception that eating fat, especially saturated fat, is bad for you and that it is a primary cause of high blood pressure, heart disease and obesity.

Dehydration results in poor athletic performance very quickly.
Stay hydrated prior to and during sport and stave off fatigue

Ive got a few 50% off deals on this brand new running hydration belt- PM me if you want one

S/He who wins is often the person who can suffer the most!

3 Mental Training Tips for Getting Better at Dealing with Pain Pain is part of every endurance sport. How you handle that pain can make the difference between achieving your goal and falling short. These three...

Training hard without placing importance on quick recovery is false economy. If you cannot train just as hard the next day, your triathlon career will be extremely frustrating and short lived!

Make sure you understand these 7 simple thing you can do to reduce post exercise soreness and inflammation to ensure you get quality sessions done each and every time.

http://bit.ly/1qkW6mX

Grab this if you are thinking about 70.3.
My colleague Dan Golding's new book.
Awesome insights, will save you a lot of wasted time.

Eliminate junk training, turn your weaknesses into strengths and identify exactly how much to eat and drink on race day.

http://amzn.to/1XZAA1v

This is disgusting!
This idiot needs to be found and locked up

Barbed wire trap found stretched across cycle path at neck height Daniel Webster, 39, discovered the potentially lethal barbed wire b***y trap on a cycle trail in Wormshill, Kent, close to Maidstone, strung at neck height. Police are making enquiries.

Awesome article- love it :)
Actionable

Breaking The Hour In The Ironman Swim - Triathlete Europe The hour holds a fascination for many reasons in sport. The most famous probably being the hour record for track cycling. Running a half