Pilates Education and Research

One-day essential Pilates training workshops are now available to book - be quick though, some are already fully booked! 🗓️

Perfect for refining a single piece of equipment at the studio, in a small-group environment. All workshops include elements of Pilates Teacher Training. Spend time learning with our experienced teachers and master the equipment with personal guidance; plus have the opportunity to ask questions alongside other students. Choose from:

‣ Wobble Boards | Sat 9 May [FULLY BOOKED]
‣ Arc & Spine Corrector (Small Barrel) | Sun 17 May or 18 Oct
‣ Pregnancy (Pre & post-natal) | 7 June
‣ Guillotine Workshop | Sun 15 Nov
‣ Ladder Barrel | Sun 29 Nov
‣ Pedi-pull & Armchair | Sun 6 Dec

📍 Pilates Education and Research studio, Kensington, London
Book your spot via our website » 'Teacher training schedule'

It happens... 😅

At least this distraction was worthwhile! Last week to book any 2026 teacher training courses with an early bird discount (offer ends 21 Dec).

Gift yourself (or a loved one) more pilates teaching skills, whether it's to gain extra certifications or take your pilates to the next level, we have a range of courses for you!
Book our London courses via our website: https://www.pilateseducationandresearch.london/education-and-philosophy/pilates-teacher-training-courses [link in bio]

Courses include:
Ladder Barrel Workshop | Sun 11 Jan
Pilates Mat Certification (Part 1) | From Sat 17 Jan
Reformer Pilates Teacher Training | From Sat 7 Feb
Cadillac w/Pilates Teacher Training | Sat 7 Mar
Wunda Chair w/Pilates Teacher Training | From Sat 5 Sep

Looking for a piece of equipment that will challenge flexibility? 🪜

We’re offering an enhanced workshop exploring the use of the Ladder Barrel, an exciting piece of original equipment in Pilates. You'll learn how to adapt the Barrel for essential stretching, whilst reinforcing Pilates principles and reworks of classical exercises linked to other pieces of equipment. We'll also equip you with variations for acrobatic exercises and training that sets you up for other equipment including the Reformer. The Ladder Barrel has proven to be great for ballet dancers, gymnasts and those looking to test mobility, and stretch.

This 5-hour workshop can be quite intense and is therefore recommended for teachers who are Mat qualified or have completed Arc and Spine Corrector training.

Sign up for Ladder Barrel training via our website: http://bit.ly/4hAuZiv
Date & time: Saturday 17th January 2026 @ 14:30
Duration: 5-hour workshop
Location: PEAR studio, Kensington, London
Cost: £180

3 reasons to add Barrel equipment to add to your Pilates training 📝

1. The Small Barrel/Arc and Spine Corrector are crucial to helping understand the use of spine and overall body control in the Pilates technique.
2. Barrel equipment sets the foundation for training on the Reformer and other types of equipment.
3. The Ladder Barrel is extremely versatile and improves spinal mobility, flexibility and core strength (great for ballet dancers, acrobats and gymnasts!).

Next Barrel training workshops in London:

🛢️ Small Barrel/Arc & Spine Corrector training:
🗓️ Date & time: Sunday 23rd November @ 10:00

🪜 Ladder Barrel training:
🗓️ Date & time: Saturday 17th January 2026 @ 14:30

Bundle discounts available for multiple workshop bookings*
Sign up via our website [link in bio to book]

Learn how to use Barrel equipment for Pilates 🛢️

Start your Pilates barrel training on the Small Arc and Spine Corrector - this essential workshop includes classical exercises and variations to help with diverse use of the equipment. These original pieces of Pilates apparatus are crucial for any teacher training journey as it reinforces application of principles, and emphasises spinal placement with segmental control. In this 5-hour workshop, you'll learn how to correctly use both pieces of equipment, particularly for your hips and shoulder girdle. Join us for some barrel fun!

For those looking for more advanced training/ladder barrel training, we have a separate workshop in January 2026.

Sign up for Small Barrel/Arc & Spine Corrector training via our website:
Date & time: Sunday 23rd November @ 10:00
Location: PEAR studio, Kensington, London
Cost: £180 (bundle discounts available when you book both of our barrel workshops in November and Jan 2026!)
Book online: http://bit.ly/4hAuZiv [limited spaces]

What do beer & pilates have in common? 🍻

More than you think! Other than the fact we enjoy both (separately), they both use barrels!

Rumour has it, Joseph Pilates took inspiration from beer barrels to design Barrel equipment, used in essential Pilates training to this day. Some even say he even designed the very first barrel using a beer keg!

There are 3 types of barrel equipment used in Pilates that we would recommend any student and teacher in training to be skilled in:

① Small Barrel/Arc
The small ladder barrel or arc, is one of the most versatile and frequently used pieces of equipment. It is crucial to understanding the use of spine and overall body control in the Pilates technique.

② Spine Corrector
The Spine Corrector training helps deepen your understanding of what role the spine plays in the Pilates technique.

③ Ladder Barrel
The Ladder Barrel offers great support of the spine along with mobility. It helps you to understand and practice exercises and use of the Reformer.

Check out our next workshops to learn how barrel equipment can help your Pilates training: [link in bio] (Get a discount when you book in for both!) 📝

➡ Small Barrel/Arc & Spine Corrector Training
Date & time: Sunday 23rd November @ 10:00

➡ Ladder Barrel Training
Date & time: Saturday 17th January 2026 @ 14:30

Looking for a preview of our certified Reformer teacher training?

Join the taster session on 6 September before committing to the course. This 2-hour session is an exclusive preview of our 6-week Reformer teacher training course, starting in October.

What to expect:
✔ An overview of our education principles
✔ An introduction to teaching Reformer Pilates
✔ Meet teachers at our studio in a friendly, small-group environment

This session is perfect for teachers looking to level up their Pilates teaching.
Mat qualifications are available separately for those looking to begin their teaching journey with us.

🗓️ Date: 6 September @ 14:30
📍 Location: Pilates Education and Research Studio in Kensington, London
📝 Book your spot for £90: https://bit.ly/3UubLAg [Limited spaces available]

“The teachers at Pilates Education and Research are supportive and full of experience. Everyone has different bodies and needs, you can tell that the teachers really care and think about that. I resonated with their teaching principles so much that I became a teacher at their studio.” - Hayden Woodcock, Pilates Teacher and former course student ✨

Join the cohort of teachers who have elevated their Pilates teaching through our certified Reformer Pilates teaching course. 🤸‍♀️

Course dates:
Reformer Pilates Teacher Training: 11 October 📅
Not sure whether this is the course for you? Check out our taster session on 6 September.
Location: Pilates Education and Research studio in Kensington, London

Limited spaces available! Secure your spot online: [link in bio]