We offer personal training services across London, specialising in fitness classes and personalised functional based training sessions. Based in Ealing
Jack Elliott
I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training. I look at the body and it’s movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regimen in which the individua
05/06/2024
Promotion
Social Fitness
We have a promotion running until the end of June for the outdoor classes.
Half price and the first session free of charge ,for the entire June month.
For you and a friend.
All the best
Jack & Winston
Social Fitness
Jack Aaron Elliott
Winston Scott
11/03/2024
Key reasons why protein is so important -
14/02/2024
03/01/2024
4 year transformation to create the physique I wanted to develop.
Through injuries to multiple surgeries, nothing got in my way.
“We can achieve anything”
Get in contact to join my online coaching programme.
25 percent off this January.
Jack Aaron Elliott
25/12/2023
Merry Christmas 🎄
02/11/2023
🍫🍊CHOCOLATE ORANGE FLAPJACKS🍊🍫
Soak 2 x handfuls of raisins in a pan of boiled water
Blend when totally soft with a small amount of the water
Blend:
Gluten free oats
3 x scoops chocolate f1
Mix in a bowl above ingredients
Melt 2 x tbs coconut oil with the juice of 1 x squeezed orange and 1 x tbs sweet freedom chocolate sauce
Pours into bowl and mix well
Grate some organge zest into the mixture. Press down into a tray and bake for 30 mins 180
When cool, grate some extra orange zest and add some more choc sauce.
08/09/2023
The benefits of good hydration👌
Water is essential💦, we all know that. What we may be less aware of is its role in the body. Here are some benefits:
💧Nutrient transport
The human body uses water to transport essential nutrients to cells. Most of the body's chemical reactions also take place in water.
💧 Elimination of toxins
To remove toxic substances from the body, the kidneys must do their job by draining these wastes from our body. What is the best way? Hydrating
💧 Maintain temperature
The body also needs water to regulate body temperature and support normal physical and cognitive functions.
With a body made up of 60% water, hydration guarantees our balance. Remember to hydrate throughout the day. If you have trouble reaching the recommended 3 litres of water, consider adding Herbal Aloe Concentrate or different fruits. Its fresh taste is an excellent alternative to sugary drinks that are too high in calories 😉
And you, are you drinking enough? 👇
19/06/2023
You don’t rise to the level of your goals.
You fall to the level of your system.
Get clarity on your vision.
Break that down into a daily standard.
Habits and rituals that you perform daily.
Your code of conduct.
In time , your vision will begin to manifest.
Get in touch if needing help to develop and conquer your full abilities?
Taking on new clients.
All the best.
12/06/2023
Another Summer Social Fitness Drinks 🥤🍹Party 🎉 🎊
Really cracking buzzing atmosphere, what a group we have..
Lovely afternoon, look forward to the next one.
Come join the squad @ social fitness
What a incredible bunch we have.
Bootcamps pitshanger park.
Private fitness studio with Strength & Conditioning sessions.
16/04/2023
Epic morning and early afternoon learning…
Like minded people wanting to improve their lives , health , mindsets and learn to grow!
All walks of life….….
What an Event 👏
12/04/2023
Why do we need fibre:
1 Digestive Health and Bowel Function
Fibre’s primary role is to help maintain a healthy digestive system. Insoluble fibre adds bulk to our stool and makes it softer.
This helps to decrease the gut transit time and prevents symptoms such as bloating, constipation and diarrhoea.
By improving bowel function, fibre may reduce the risk of certain bowel diseases such as diverticular disease or haemorrhoids.
Furthermore, the bacteria that form the gut microbiome feed on fibre, so fibre is essential for optimising gut health.
2. Blood-Glucose Levels
A decent fibre intake has a positive effect on our blood glucose levels. Soluble fibre assists with the slowing down of passage through the gut, and gives digestive hormones more time to act, therefore preventing carbohydrate from being so quickly absorbed by the small intestine.
This supports us with a sustained energy level throughout the day, preventing that afternoon slump!
This has been associated with a lower risk of developing type 2 diabetes.
For people who have diabetes, incorporating more fibre into their diet can help to control their blood glucose levels.
3. Cardiovascular Health and Cholesterol
There’s evidence that fibre also helps with the prevention of coronary heart disease (CHD) and improves serum lipid levels. Fibre lowers the total cholesterol and LDL (low-density lipoprotein, the “bad” cholesterol) without affecting HDL (high-density lipoprotein, the “good” cholesterol). When cholesterol levels are high, fatty streaks and plaques are deposited along the walls of our arteries. This can make them dangerously narrow and lead to an increased risk of CHD.
4. Weight Control
A higher fibre intake has been associated with populations who have lower body weights. Fibrous foods are often bulky and, therefore, filling. This helps us to feel satiated for longer periods of time, which can help with weight management, by preventing overeating.
Diets that are high in fibre are typically lower in fat and energy density, both of which are helpful for maintaining a healthy body weight.