PT of 13 years with my own private gym based in Romford Essex. come see for yourself 💪🏼
Mental strength is a powerful tool to improve and my job lets me help clients do just that. And this video is for my client Mike who’s had a really tough year. ❤️
07/06/2025
Part 2 of wedding party 🙏🏼❤️
selley
24/12/2023
Happy Christmas Eve from .l.allen side of the family 🎅🏽🙏🏽
14/12/2023
at some festival with the guys. I looked a little bit different then 😂😂 I lived everyday in fancy dress 😂
07/12/2023
Still smiling even though this is the worst month of the year for the fitness industry and everyone cancels. 🤦🏻♂️😂
Also a little shout out to those people that always show up and continue to stay on it. 🙏🏽🙏🏽💪🏼💪🏼
02/11/2023
🔥DO YOU WANT TO KNOW MORE ABOUT FAT LOSS 🔥
I’ve worked really hard to put together this super helpful of ‘My 5 steps to fat loss’ and it’s really going to give you some important tips about burning those calories.
Oh and by the way it’s FREE to download. So go check it out.
It can really help you on your journey to burning fat and starting the process of “ a better you”
Why wait till after Christmas, when you can get into good physical and mental shape right now. 👍🏼🤔⭐️💪🏼👏🏼🔥🥇🚀🚨🚨
LINK FOR EBOOK IS IN MY BIO
01/11/2023
1st day of the 3,000 push ups for November charity challenge 💪🏼
All for teenage cancer trust 🔥
If you could donate on my just giving link on BIO.
31/10/2023
This double act is taking Christmas bookings now! Go get your tickets. 😂😂😂😂😂
Might be time to start bringing out the wig for clients sessions 😂 “ this is Kev’s assistant Kevla taking your session today “ 🕺🏿 😂
28/10/2023
🔥 Client Transformation 🔥
Client from few years back with some phenomenal changes.
We adjusted his eating habits which became Strict BUT balanced and the training was very consistent ( 4 times a week) over time he lost body fat and shaped his body up extremely well.
I’ve got some new really good transformations coming soon with clients.
🚀 Who wants their own transformation?
🚀Are you thinking about doing it? But somethings stopping you.
🚀 What’s stopping you?
🚀 I provide one to one PT sessions in my Private gym based in Romford. And I also offer Online coaching.
Let’s work together to improve your health, fitness and mind.
CLICK THE LINK IN BIO FOR ENQUIRY FORM.
26/10/2023
a fantastic time in New York with .l.allen watching basketball 🏀 ball at Maddison square garden 😍😍😍
This was November 2019 and I managed to squeeze around 45 clients into three and a half days so we can spend some quality time away. Only had a short time there cause of Gemma’s work too. But good time nonetheless.
Shortly after this Covid hit in March 2020 and I couldn’t work with clients one to one for months. 😩 So I don’t take it for granted working with awesome people every day and helping them feel frigging great about themselves. 🙏🏽💪🏼👏🏼🔥💥
🚀 Life lesson here is to train hard to feel amazing mentally and physically then go explore the world 🌎
20/10/2023
Lovely little spa day yesterday with a perfect mix of massage, good food and wine. 🍷
Happy 5 years together to my rock .l.allen 😍❤️
We both train a lot and have busy lives so we’ve got to relax when we can.
I bang on to my clients about balance. It’s soooooo important we have that in our lives. If your 110% into training and nothing else you’ll find it difficult to sustain that long term.
Mixture of active lifestyle, training hard and enjoying your time with friends and family is the one. 🙏🏽
Time for round 2 meeting the guys tonight. 🥃