Every Body Bootcamp

Circuits on a Monday always go down well at Every Body Bootcamp

Tonight it was a mixture of resistance and planks of all variations!

10 stations
2 minutes per station
Zero rest

Congratulations to Aki for receiving May’s Member of the Month Award

Great 👍 work gang

First they swang 💪
Then they stretched 🧘‍♀️

Our usual last Thursday of the month session where we build muscle with the kettlebell for 30minutes before stretching those muscles for 30minutes.

Top effort from everyone - good to see so many relax during the second half.

Great work gang #

The heat may have cooled but the energy was still there.

5 rounds of boxing 🥊 in the sunshine ☀️

Slowed it down and got them to hit hard, not fast to keep sweat 💦 to a minimum.

Great work gang

What more could you want?

Fresh air 💨
Sunshine 🌞
Kettlebells 💪
Friends 👥

Top effort from everybody with a mixture of exercises. Hardly any moans!

Great work gang

Great session of boxing 🥊 tonight and at least no-one ‘bottled’ it

No idea what the scarf is for??

Well done to Sharmeen for being April’s Member of the Month

A different sort of circuit tonight focussing mainly on the upper body.

Maximum effort from everybody to the extent that some of them may have struggled to drive home! 🏡

Great work gang

Small in numbers but mighty in strength 💪

The guys smashed a tough kettlebell workout tonight with a mix of strength and conditioning.

No complaints- they just got on with it.

Great work gang

Everybody loves a bit of boxing 🥊

Tonight we returned to form, power and precision over conditioning

Always a tough session but as usual these guys lapped it up ⬆️

Great 👍 work gang

Bingo
Balls (slam)
Bands (resistance)
Bodyweight

Eyes 👀 down for any line, then another line then 3 more

Each round lasted either 9,7,5,3 or 3 minutes but in what order???

Great 👍 work gang