SilviaK Fitness

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SilviaK Fitness Local strength & toning classes for women in Isle of Dogs. Move better. Get stronger. Feel confident again.

SilviaK Fitness offers friendly, strength and toning fitness classes for women in Isle of Dogs, Canary Wharf and surrounding East London areas. Classes focus on building strength, improving confidence, and learning how to move correctly without gym intimidation or long-term contracts. Perfect for women returning to exercise, beginners, or anyone who wants effective workouts in a supportive community.

09/10/2026

Make Saturday morning count! đŸ”„đŸ’Ș

ELEVATE brings together full-body strength training, energising cardio and a fantastic atmosphere to give you a workout that challenges you and leaves you feeling amazing.

Whether you’re building your fitness, getting stronger or simply looking for a fun and supportive way to stay active, there’s a place for you.

✹ Spaces available this Saturday!

📍 Docklands Sailing Centre, Isle of Dogs
⏰ Saturday | 10am

A few additional spaces are available directly through me. Just drop me a message!

07/10/2026

If stronger legs and glutes are on your list, Wednesday is where we work on them.

ShapeLab is my lower-body focused strength class — squats, lunges, hinges, glute work and progressive resistance, coached so you can work at the level that’s right for you.

You don’t need to already be strong. You come to get stronger.

Wednesdays | 7pm | Docklands Sailing Centre
Booking via the link in my bio.

05/10/2026

Three months might not sound like a long time, but it’s long enough to become stronger, feel more confident and build habits that carry you into the new year.

You don’t need to wait for January.
You don’t need the perfect time.

You just need to start.

If strength training is something you’ve been putting off, come and train with me đŸ‘‰đŸ» in person, online or through personal training.

03/10/2026

And if you know you need to get stronger but you don’t know where to start, come and train with me.

You can join me in person, train with me online, or work with me 1:1 through personal training.

There’s more than one way to start. You just need to find the one that works for you. đŸ’Ș

29/09/2026

No time for a workout? You can still make your glutes work. 🍑

Pop a resistance band above your knees, stay right where you are and try these two seated exercises.

10+ reps of each, 3 rounds. You can do them at your desk, on the sofa or while watching TV.

Perfect if you’re short on time, new to strength training, or just want an easy way to add more resistance work into your day.

And yes
 your glutes will feel it. 😂

My SilviaK resistance bands are available individually or as a full set at silvia.fitness

28/09/2026

Nobody walks into their first strength class knowing exactly what to do.

You learn the movements. You find the weights that are right for you. You build confidence. And gradually, you realise you’re capable of far more than you thought.

You don’t have to prove you belong in the room first.

If you walked through my door, you belong in the room. ❀

26/09/2026

There are exercises you tolerate
 and then there are exercises you have a full emotional response to 😂

Bulgarian split squats are definitely one of mine, except I bloody love them. They hurt, but they’re still one of my favourites.

So I need to know, what’s yours? Love, hate, or a complicated relationship? 👇

25/09/2026

Apparently Buoy has decided his role in class is quality control. 😂

While he supervises from the floor, we’re getting on with the actual work — and yes, the SilviaK Fitness bands have been making their way into more and more of my strength sessions.

Three stations in this one, three different ways to use them.

I wanted to create bands that weren’t just pretty enough to throw in your gym bag, but ones I’d genuinely want to coach with too.

I think Buoy approves. Although his contribution remains questionable.

24/09/2026

A little bit of assistance can make a big difference. đŸ’Ș

We used this in class and the feedback was immediate — press-ups suddenly felt much more achievable.

That’s exactly what I love about resistance bands. They’re not just for adding resistance. They can also assist a movement while you’re building the strength to do it without support.

My Light band is perfect for this.

Available at silvia.fitness/boutique

Address

Docklands Sailing & Watersports Centre, 235a Westferry Road
London
E143QS

Opening Hours

Monday 7pm - 7:45pm
Wednesday 7:15pm - 8pm
Saturday 10am - 10:45am

Website

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