Charles Webster Fitness Coach

I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

🎉🎉To celebrate the launch of the new signature programme.🎉🎉

I have decided to give away £2500 worth of scholarship funding towards it for a select number of you. 👀

I created the signature programme to specifically help you lose 20lbs in 12 weeks while managing your busy schedule. 💪

It’s been an incredible 12 months and the results have been life-changing.

But I feel it’s time to give something back.

I am going to sponsor a small selection of you so you can achieve life-changing results too. ✅

So, If you’re ready to get in the best shape of your life, this could be exactly what you need.

Here’s how you can apply:

Like this post
1️⃣Type “BLACK FRIDAY” in the comments below.
2️⃣Send me a DM telling me why I should pick you and 3️⃣Why you’d like to be my next success story.

Move fast as this will be gone in no time ⏱️

PLEASE NOTE:

I really want to help people who are committed to change, so please don’t send me a message if you’re not 100% ready to change your body and your life. 💯

First half Marathon complete in 2020 in
1h 49 not the time I wanted but happy considering I only managing to run 3 times in February 🏃‍♂️

@ Richmond Park

Sunday's Chest and arms session!!

2 sets
A1- Flat DB press 4-6 reps

3 sets
B1- incline reverse banded BB press 8-10 reps
B2- Flat DB flys 10 reps

3 sets
C1 - Decline DB press 10 reps
C2 - Decline DB flys 10 reps

4 sets everything 10-12 reps
D1 - Dips
D2 - BB curls
D3 - DB tricep kick backs
D4 - Incline DB curls

Thanks to my clients and friends for the birthday gifts 🎉 seriously there's a lot of pink going on 😂 Thank you and Paul. Always great training you all and good laughs along the way 💪 @ London, United Kingdom

Thanks to my friends and clients for my birthday 🎉 gifts but there is seriously a lot of pink going on 😂 and Paul here's to good wine and great times training you all thank you 💪 @ London, United Kingdom

Why You Need To Ditch Your To-Do List | Tony Robbins When people don’t do things, it’s not because they can’t or because they don’t want to — it’s because of the way they are focusing, or “chunking.”