CrossFit Dawn

We're proud to train an amazing community of people striving to get better at every aspect of their life. Show up and we will get you on the right track

07/06/2026

We’re back.

Not the old Dawn anymore.
A better one.
Built through adversity.
Built through change.
Built by people who refused to quit.

Yesterday’s World Cup In house comp wasn’t just a competition. It was a reminder of who we are.

A community that shows up.
A community that cheers louder than anyone else.
A community that genuinely wants the person next to them to succeed.

That’s CrossFit.
That’s Dawn.

The last few years were about rebuilding.
Yesterday felt like the reward.
The energy.
The atmosphere.
The people.
We’re not looking back anymore
We’ve found our feet.
We’ve found our tribe.
And we’re just getting started.

09/05/2026

We specialise in not specialising.

12/04/2026

CROSSFIT DAWN x STUDIO M 🤝

Sunday Deep Stretch & Relax with Rhianna

We’ve teamed up with our neighbours at Studio M to bring you a monthly Sunday reset — the perfect way to unwind, recover, and get your body feeling GOOD again.

If you train hard… or sit at a desk all week… this is for you.

Expect:
• A guided flow to release tension
• Focus on hips, lower back & shoulders
• Improved mobility & flexibility
• A deep, intentional rest to finish
• Forehead & neck massage with aromatherapy oils

You’ll leave feeling lighter, looser, and ready for the week ahead.

Dates:
Sunday 26th April
Sunday 24th May
Sunday 28th June

Time: 4:00pm – 5:15pm
📍 CrossFit Dawn, E11

Limited spaces available.

Book now: https://www.studiom.london/workshops-1

EastLondonFitness DeepStretch FeelGoodMoveBetter

19/03/2026

That feeling you get when you realise that the is over and you can use machines again!!

07/03/2026

Lets go!!!🔥🔥🔥

10/02/2026

Welcome to the Dawn family, Coach Maeve 💥💙

She officially started with us this week, and we’re already feeling the energy, passion, and positivity she brings to every session.

We’re so excited to have another amazing coach on board who truly cares about our community and your progress.

Make sure you give her a big Dawn welcome when you see her on the floor! 🙌🔥

08/02/2026

Here we go! Take this as your official invitation to the CrossFit Open 2026 at CrossFit Dawn.

05/02/2026

New to CrossFit? This is YOUR moment. ✨

The CrossFit Open is starting soon — and it’s for everyone, not just the “pros”.

If you’ve been showing up, learning, sweating, and pushing yourself…
this is your chance to see what all that hard work has built 💪

No pressure. No judgment.
Just community, confidence, and celebrating YOU.

Let’s rise together.

30/01/2026

East London! Are you ready?!
22/02/26
CrossFit Dawn
HYROX SIMULATION

29/10/2025

IT STARTS WHEN YOU WALK THROUGH THE DOOR.
Every rep. Every PR. Every transformation.
It all starts with the same thing — a choice.
The courage to walk through the door.
To show up when it’s hard.
To try something new.
To take the first step toward something better.
Elite fitness is forged, not in perfection, but in the willingness to begin.

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Location

London

Contact the business

Click here to send a message to the business

Telephone

+447794848573

Website

https://dawnstrengthandconditioning.co.uk/

Address

Unit 254, Joseph Ray Road
London
E114RA

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 2pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm
Sunday	10am - 2pm