Yoga in Balance

Yoga is more than getting into a headstand! Being super bendy or holding the perfect pose!

Join me for my brand new class starts this Thursday!

Bespoke Yoga Classes 👀

Suitable for all!

Join us for an hour of relaxation through yoga every Monday at 7:30pm at Hempstead Community Centre, Rainham.

[email protected] to book on or find out more.

It’s not always possible to control stressful situations, but changing how you respond to them is possible.
Try taking some time away from stressful situations and having a destressing massage.

To find out more and book contact Naomi at 07738 429980.

Do you want to try yoga, but anxiety is stopping you join a class? 😔
How about an online Zoom class.
Taught by an instructor who has many years in the health and wellness industry.
Classes are suitable for all abilities.
To find out more, message Naomi 👇
[email protected]

Restorative Yoga
Do you have issues sleeping, relaxing or just turning off.
Why not try some deeply relaxing yoga. Sessions are completed in your home to improve relaxation and remove social anxieties.

Contact Naomi on the below email to find out more.
[email protected]

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the following day. It's a common problem that regularly affects around one in every three people in the UK.
If you have Insomnia, you may find that taking part in relaxation activities will help.

Contact Naomi to find out more about bespoke relaxation practices and massage therapy.
Call or message 07738 429980

20th November
£15 Bredhurst

💛 Book now to join our relaxation afternoon!
Only £15
Contact Naomi -
[email protected]
07738 429980

💛 Book now to join our relaxation afternoon!
Only £15
Contact Naomi -
[email protected]
07738 429980