Artur Paulins Breathwork

The Art of Calm
Breath and thermal practices for modern life.

I’ll be sharing this session at the upcoming Wellness Festival—a practical exploration into how breath, cold, and heat can shift the way you meet the world.

Learn to regulate your state. Build resilience. Reconnect with your body’s natural intelligence.

Join me live at the festival
Use code ARTUR5 for £5 off your ticket - LINK IN BIO

I’d love to see you there.

Enter a pioneering leadership program helping leaders cut through the noise and unlock potential.

Developed by former Fortune 500 and FTSE 100 executives and human performance experts–Becoming brings together a multidisciplinary team of wellness coaches, neuroscientists, military simulation trainers, and experts in sleep, nutrition, and somatic practices.

With experience coaching Olympians, C-level executives, military leaders, and celebrities, Becoming offers a whole-human approach to leadership transformation.

Check out our upcoming programs - LINK IN BIO.

Two of my good friends have been working on an audacious project to create a tailored and holistic program that operates at the intersection of performance, fulfilment, and well-being. Imagine your therapist, personal trainer, nutritionist, sleep coach, and wearables in a room to build a unique program.

It brings together a team of world-class experts in neuroscience, well-being, peak performance, and integrated mind, body, and soul health. 

After initial programme development and testing, the first official retreat is open for registration. It will take place 1-4 August 2024 at Broughton Sanctuary, home to a beautiful historic Georgian country house and a state-of-the-art well-being centre in North Yorkshire.

Join us for meticulously curated experiences held with the utmost focus on privacy and the inner sanctum.

LINK IN BIO

If you have any questions about the retreat or the full extent of the program, send me a DM.

This weekend I’m excited to be working with to host personalised breathwork and ice baths sessions in Shoreditch 🧊🛁

Click the link now to book your limited slot for the FREE Extra Gum: Breathe, Chill, Chew, Repeat event. It’s going to be a lot of fun.

https://www.eventbrite.com/e/extra-gum-breathe-chill-chew-repeat-tickets-798329303437

Norway.

I had a great time on Viesistaba Podcast with my good friend

Perhaps it will be a slightly different podcast than usual for several reasons. One is that we barely discuss any breathwork or cold therapy. The second is that we spoke in Latvian.

You can find it on Spotify and YouTube.

DM me if you do listen to it. I'd love to hear from you.

Link In Bio.

Celebrating 5 Years of Wellness!

I had an amazing time teaching a breathwork and ice bath workshop at their anniversary event.

Grateful for the opportunity to guide such enthusiastic learners. Witnessing your courage and determination was truly inspiring.

Big thanks to the One With You team for organizing this incredible event.

📷

What could you do for your wellbeing next week?

To honour Mental Health Awareness Week, I offer you an opportunity to join the 7 Day Breathwork Challenge for just £1 (originally £39).

Take a moment to unwind effortlessly, gather focus effortlessly, and cultivate a deep awareness of your mind and body through the power of breath.

This unique challenge introduces invigorating techniques and gradually guides you towards subtler practices, empowering you to influence your mental and physical states.

To claim your spot, click the LINK IN BIO and use coupon code BREATHE1 during checkout.

Act swiftly, as this offer is valid for one week.

Competitions are a love-hate thing for me. The strict diet to make weight and nervous anticipation can be a pain. Before a Jiu-jitsu tournament, I always ask myself why I signed up.

But once I'm a few matches in, I love it. The camaraderie between the competitors is genuine, even as we try our best to strangle each other.

I'm already considering the next competition, even though I know I'll hate myself leading up to it.

Thank you, for being there in my corner! That was extra motivation to go hard and not make silly mistakes.

I'm partnering with and to bring you the ultimate wellness escape in the heart of Mexico's lush woodlands near Villa Allende, State of Mexico.

Escape the hustle and bustle of everyday life and immerse yourself in the tranquillity of nature while enjoying all the luxurious amenities of a five-star resort.

From Breathwork workshops to invigorating hikes and ice baths, our wellness program is designed to nourish your mind, body, and soul.

As the day comes to a close, gather around the bonfire for a traditional Temazcal ceremony, a powerful ritual that will help you release negative energy and connect with the ancient traditions of Mexico.

Don't miss out on this unforgettable experience!

Spaces are limited, so book now to secure your spot for a weekend of self-care and relaxation in paradise:

LINK IN BIO

You never know where life will take you. Lately, I've been on quite an unexpected journey. I've taken a new direction with my work that I never anticipated, but I'm enjoying it immensely.

It all started when a friend asked for my help with the drawings for his construction company. With my background in architecture, I thought it would be fun. After a few weeks, they offered me a more permanent position, and I decided to take the leap. Now, I spend my days managing construction projects with

I didn't see myself working in construction again, but it's been a nice change of pace, and I'm excited about where it's taking me. It's fulfilling to see existing living spaces stripped out and rebuilt to create something new; develop gyms and wellness spaces from empty shells.

Hieron London grew out of .fitness which manufactured, supplied, and installed fitness and wellness spaces. While we still specialise in those areas, we're working on more than gyms. The wellness side of things is our strength, and we're constantly probing how to create spaces conducive to physical and mental wellbeing.

This new direction has allowed me to investigate the interrelation of two fields I've spent time working in - construction/architecture and wellness/fitness. I feel like I'm in the perfect position to study this intersection further.

In short, life has taken me in an unexpected direction, but I'm embracing it fully.

“Mountains are mountains, and waters are waters”, some Zen guy once said.