27/06/2024
We had a great turnout, despite the warm weather, so I decided to do more chair based exercise in today's keep fit class, using resistance bands, and plenty of water breaks. Remember to stay hydrated everyone!
Fitwithfuller
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Nordic Walk your way to a healthier lifestyle
Nordic Walking is a full body workout resulting in improved fitness and weight loss - you use 46% more calories compared to walking without poles.
“Walking for one mile burns virtually the same number of calories as jogging for one mile, it just takes a little longer!”
“Regular walking helps reduce the risk of heart disease, strokes, diabetes and high blood pressure”
Learn the technique to Nord
27/06/2024
29/05/2024
A great turnout for today's walk - and the sunshine was a bonus!
27/05/2024
Nature finds a way - Antirrhinum growing in a wall!
03/03/2024
Thank you 🙏😇.
27/02/2024
Almost completed my 100 miles in February. After today's walk here's a little 'spot the Robin' for you 🙃 - well camouflaged!
22/02/2024
Learn to save a life with RevivR Free CPR training you can do at home
17/02/2024
Catching up on my miles for the for
17/02/2024
Catching up on my miles 😉.
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Sidcup
Bexley
DA14