Samuel Downing Personal Trainer

Supplementary hybrid training for dancers. Strength and Conditioning coach. REFERENCE
"Sam has been my personal trainer since June 2014.

UK BodyStrategies Instructor

'Closing the gap between dancers and specialist fitness training'

For enquires [email protected] Sam specialises in Boxing, Functional, Aqua, HITT, Kettlebell, Suspension, VipR, Core, Nutrition, Cycle, Posture, Body Balance. He is a fantastic motivator, my sessions are a great balance between pushing me beyond my limits and really good fun, which I think is

09/02/2026

Can I be part of the matcha crew?

Photos from Samuel Downing Personal Trainer's post

29/12/2025

🎄December Highlights 🎄

24/11/2025

✨ SAVE THE DATE! ✨

Rosina Andrews’ sell-out, dance-life-changing summer school is back!

📅 21st – 26th August 2026

A week of inspiration, growth, and world-class training you won’t want to miss.
Applications open in January… they go fast!
(Returning dancers info is in your email inboxes!)

Featuring my amazing cover girl winner from last year! Georgie Gilchrist who trained at Gravity
Performing Arts and now Rambert School Pre Voc

Shot by the one and only Susieqz2

21/11/2025

Celebrating the arrival of my second daughter
✨ Irie ✨ with a huge Black Friday gift for you.

💥 3 x 55 mins or 6 x 30 mins for just £100 — saving £50!
Only 5 packages available and once they’re gone, that’s it.
New customers only.
Drop IRIE below or DM to secure yours 👇

21/11/2025

NEW DAD HERE WITH SOME….
EPIC SAVINGS!

Celebrating the arrival of my second daughter
✨ Irie ✨ with a huge Black Friday gift for you.

💥 3 x 55 mins or 6 x 30 mins for just £100 — saving £50!

Only 5 packages available and once they’re gone, that’s it. New customers only.

Drop IRIE below or DM to secure yours 👇

21/11/2025

NEW DAD HERE WITH SOME….
EPIC SAVINGS!

To celebrate the birth of our second daughter, Irie, I wanted to give something special back to the dancers and families who support my coaching journey.

And with Black Friday landing at the perfect moment… why not combine the two?

I’m releasing an exclusive, limited-edition coaching offer for new customers only:

SAVING £50

⭐ 3 x 55-minute sessions (Sale Price for package £100)

OR

⭐ 6 x 30-minute sessions (Sale Price for package £100)

This is a one-time offer, and I’m only opening up 5 packages.
Once they’re gone, they won’t be repeated.

Drop IRIE below or DM to secure yours 👇

Samuel 🙏💪🙏

I can’t wait to work with your dancer and support their strength, technique, and progress.