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Manchester Half 1h 28 🙌Main goal was to go sub 90 ✅Loved the course and the atmosphere was great and looking forward to ...
05/10/2026

Manchester Half 1h 28 🙌

Main goal was to go sub 90 ✅

Loved the course and the atmosphere was great and looking forward to it again next year.

Thought I was comfortably in the 1h 27s but gps was out. Overall really happy with a 7min pb. A sub 1.25 could be next 🤫

Another gorgeous boyHarry James Wood ❤️
19/06/2026

Another gorgeous boy

Harry James Wood ❤️

Another race another pb. The goal remains to go under 70 mins and I can feel it will happen soon. Stations are improving...
25/01/2026

Another race another pb. The goal remains to go under 70 mins and I can feel it will happen soon.

Stations are improving each race especially sled push and wall balls. Runs were ok but the laps felt long so hard to compare to previous races.

Looking forward to another tough training block with
Time to dial in and stay consistent 💪

Mid Cheshire 5k ✅Overall really happy with this race, the aim when signing up was to go sub 19 but due to family issues ...
30/08/2025

Mid Cheshire 5k ✅

Overall really happy with this race, the aim when signing up was to go sub 19 but due to family issues I had 6 weeks out of doing nothing.

As a result my fitness seriously dropped through June/July and I wasn’t sure if I could go sub 20 knowing I’m not back to where I was but to get a 19.26 felt amazing.

Once again it shows that signing up to races forces you to keep training and pushing forward despite not feeling up to it most days. Next goal sub 19 😜

Not a normal Monday morning 🫠Vo2 max and Lactate testing is something Iv been wanting to do for a while now. Especially ...
12/05/2025

Not a normal Monday morning 🫠

Vo2 max and Lactate testing is something Iv been wanting to do for a while now. Especially as I’m looking to do some more half marathons and hopefully a marathon towards the end of the year or early 2026.

Over the last few years as a novice in running Iv really enjoyed the freedom of going out and doing exactly that, more recently Iv wanted to gather data on training zones to make my training more effective for future events.

I would also fully recommend Stuart As it was my first time doing anything like this and he clearly outlined the entire procedure and gave me great encouragement through what was a tough test by the end. I’m really excited to look into the data and improving over the coming months 🏃

Hyrox London Olympia and first Hyrox doubles was my best experience by far!!!The goal was to go SUB 60…Simply put I coul...
05/05/2025

Hyrox London Olympia and first Hyrox doubles was my best experience by far!!!

The goal was to go SUB 60…
Simply put I couldn’t have got this time without . As the stronger runner, he started every station which gave me opportunity to recover. Andy also smashed out a great effort on the wall balls that even got kudos from multiple judges.
All our work combined meant we got the job done in 59:03.

I’m really happy with my performance, specifically the runs and sleds, especially the sled pull. I knew some stations were going to be awkward after suffering a groin injury 3 weeks before the race.

Overall, couldn’t be happier with my debut doubles result! Without injury, I am confident we would have shaved a couple of minutes off, which is now the new target.
Until next time hyrox…💪

Fantastic atmosphere at the club yesterday with the official opening of our Padel court (John Walsh Court). Great to see...
28/04/2025

Fantastic atmosphere at the club yesterday with the official opening of our Padel court (John Walsh Court).

Great to see juniors keen to learn and enjoy the game of Padel on what was another beautiful day. Topped off with a fun exhibition match at the end of the day.

WE LOVE THIS GAME!!!Loving the sun, loving Padel, life is good.If you want to get involved I am coaching at Hartford Ten...
03/04/2025

WE LOVE THIS GAME!!!

Loving the sun, loving Padel, life is good.

If you want to get involved I am coaching at Hartford Tennis Club and I currently offer discount prices on both individual and group lessons.

Drop me a message if you want to book in ☺️🎾

Today is the day I became SUPERIOR!!! 📈📈📈Training has been consistent and starting to peak in time for Hyrox in May 💪Run...
29/03/2025

Today is the day I became SUPERIOR!!! 📈📈📈

Training has been consistent and starting to peak in time for Hyrox in May 💪

Running volume still increasing ✅
Hyrox specific sessions on point ✅
Maintaining strength ✅

If you are looking for help/guidance for you’re next Hyrox race drop me a message 👍

Amazing first week at Hartford Tennis Club ☀️🎾☀️It’s been great as a coach seeing lots of smiles and how quickly everyon...
24/03/2025

Amazing first week at Hartford Tennis Club ☀️🎾☀️

It’s been great as a coach seeing lots of smiles and how quickly everyone has picked up how to play Padel. The beautiful weather also highlighted our superpano court 👌

Here at Hartford tennis club we have two level 2 Lta accredited Padel coaches. So if your looking for elite level coaching to level up you’re Padel then feel free to drop me a message in regards to either individual or small group coaching.

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