Yoga and Pilates with Sandra

We have changed our timetable on a Saturday slightly from this week.

9am - Pilates Matwork - First up in our Yoga & pilates studio to help kick start the weekend is Sandra and her Pilates Matwork class. This is a fun, energetic class guaranteed to build amazing core strength, improve your posture, and provide an energising full-body workout.

10.15am - Yang to Yin - Karren’s class is all about creating balance. The Yang section of this class is dynamic and transformative to give a revitalising start to your weekend. Karren's creative Vinyasa flow will energise and boost the metabolism.
The Yin section is more grounding - harnessing the internal heat of the body to deepen and immerse yourself in Yin Yoga postures to develop flexibility and mobility. This class is the perfect start to your weekend, bringing balance and well-being.

11.30am - Pre Natal - Laura’s class is all about preparing you and your body to cope with the physical and mental demands of pregnancy and childbirth. Yoga asanas (postures) combined with pranayama (breathing techniques) will maintain strength, flexibility and promote relaxation.

Here’s what else is on today:

9.30am - Hatha Yoga
9.30am - Reformer Pilates

Book online www.lotushealthandfitness.co.uk

Pilates matwork classes starting back at the The Woodford Wells Club from Wednesday 8th September 10.45am and Friday 10th September 9.30am
All classes £10

Mixed ability

Please bring your own mat

Message me for more information x

If you are local to Highams Park E4 join me for Pilates reformer class on a Tuesday at 7.45pm .... small group of only 5 people....develop your flexibility....improve your core strength and increase muscular tone all in one workout....to book online visit www.lotushealthandfitness.co.uk

Remember limited spaces so do not delay.... book your space today and take your Pilates practice to the next level!!

Join me for a new reformer class Tuesday evening at 7.45pm x

So close to our reformer studio opening once again - just 5 more sleeps!

We have missed so many Reformer classes over the past year, so we have made sure that we put on enough classes throughout the week to help you all get back on the reformer.

For those that are regular to the reformer class, you will find many classes to suit your needs including our popular Dynamic Reformer class and Power Reformer. These classes are designed for those of you that have an understanding of the reformer.

We have added a new - Open Level class on a Tuesday evening at 7.45pm with Sandra.

Our open-level reformer classes are perfect if you have practiced a little pilates before or you have a moderate level of fitness.

We also have our 5-week Introduction to Pilates reformer course if you are completely new to the reformer. Our May courses are full but we still have availability our June dates starting on Monday 21st June at 6.30pm or Thursday 24th June at 7.45pm. Be quick to book as these sell out extremely quickly. The course costs just £60, which saves you £40.

All details of our classes and prices are online www.lotushealthandfitness.co.uk

What’s Livestreaming today:

9.30am - Pilates Flow
7.45pm - Pilates Flow

The Lotus teachers are bringing you a selection of Energising Springtime classes for your Easter weekend.

You can join some teachers for their regular LIVESTREAM class or book to receive a FREE RECORDED session to enjoy and practice at a time that suits you.

Please make sure you book to receive your FREE recorded class. Book via the MINDBODY app or the Website. www.lotushealthandfitness.co.uk

Here’s what’s on over the Easter Weekend:

Saturday:
8am - Live Stream Ashtanga Yoga
9.30am - FREE Recorded Yin Yoga
9.30am - Live Stream Pilates Matwork

Sunday:
8am - FREE Recorded Yogasana
9.30am - FREE Recorded Dynamic Interval Pilates 2.

https://www.facebook.com/100000672314040/posts/4049912268374477/?d=n

https://www.instagram.com/p/CKRISe2nonv/?igshid=lfqro9qmun7u

I’ve heard some people say ‘Pilates Matwork is boring.....clearly, they’ve not tried Pilates with Lotus. . Learn to move your body with strength and control. Develop amazing core strength and stability, strong posture...all essential for injury prevention, rehab, to excel in your chosen sport and to sculpt and tone your whole body. . We’re including short 20 minute pilates workouts in our video library through January. Workout with us as a time that suits you. . For as little as £10 a month you can practice with the brilliant Lotus, Pilates teachers. . Have you tried our videos on demand? Let us know what you think. . If you’d like to join us for a challenging Pilates workout, join Clare tonight at 7.45pm. We’ll definitely change your opinion of Pilates Matwork. . #pilatesworkout #pilatesmatwork #pilates #stottpilates #corestrength #pilatesformen #pilatesforrunners #pilatesclasses #highamspark #yogaleggs #posture #highintesitypilates #chingford #highamspark

Ok folks finish off those mince pies it’s time to get moving again!!
My Pilates Zoom timetable for the week is as follows

Monday 8am
Wednesday 10.45am
Friday 9.30am.

These classes are £6 ( please message me for Zoom log in and payment details)

I also teach
Tuesday 6.30pm
Saturday 10.45am..... these are bookable through the Lotus health and fitness website
Www.lotusheathandfitness.co.uk

So daytimes....evenings....weekends....no excuses I have the class for you!!

See you on the screen!!

www.lotusheathandfitness.co.uk

Happy and Healthy New Year to you all x

Can’t wait to get back to teaching even if it is on Zoom at the moment.... my body needs to move !! Join me tomorrow at 10.45am for open level Pilates matwork..... classes £6 .. please message me for the Zoom and payment details
Hope to see you soon x