28/08/2026
THE SUMMER IS NEARLY OVER… AND THE NEW SEASON IS ALMOST HERE!
As we get ready for the new season, we’re excited to finally announce a project we have been working on all summer.
A football-specific Strength & Conditioning programme designed to help young footballers become faster, stronger, more explosive and more confident on the pitch.
💪 KOMBAT CORE – FOOTBALL PERFORMANCE PROJECT ⚽
This programme is about more than just fitness. We want to help young players develop the physical foundations that can support their football for years to come.
🔥 WHAT WILL WE WORK ON?
🏃 Speed & Acceleration – becoming faster over the first few metres
⚡ Power & Explosiveness – improving jumping, sprinting and powerful movements
💪 Strength – developing a strong and resilient body
🔄 Agility & Change of Direction – moving quickly and efficiently
⚖️ Balance & Coordination – improving control and movement quality
🛡️ Injury Prevention – developing good movement patterns and physical resilience
🧠 Confidence & Mental Resilience – building discipline, focus and self-belief
🥋 We’ll also introduce selected judo-inspired movement and physical development exercises, helping players develop body control, coordination, balance and athletic movement.
📊 MEASURE. TRAIN. IMPROVE.
A key element of the project is performance testing. Players will have the opportunity to measure their progress through tests such as:
• 10m Sprint
• Jump Performance
• Explosive Power
• Agility
• Balance & Coordination
• Movement Quality
The aim is simple:
TRAIN SMART → MOVE BETTER → GET STRONGER → GET FASTER → PLAY BETTER ⚽🔥
This summer has been about planning, testing ideas, and building a programme that brings something different to young footballers.
Now we’re ready to take it onto the pitch. 💥
📢 KOMBAT CORE – FOOTBALL STRENGTH & CONDITIONING
Strength • Performance • Resistance
📩 Interested in getting involved?
Send us a message to find out more about upcoming sessions and how your young footballer can become part of the project.
⚽ THE NEW SEASON STARTS HERE.
🔥 ARE YOU READY?
