Vinyasa and Hatha Yoga Teacher & Yoga Student 🌀
Sun 9am-10am at The Origin Gym, Rainham
My favourite way to warm up to get into full splits or just finding space in the movement ✨
one of my favourite moves to add to add a little challenge into my flows 🌀
A clip from the practice I shared on Mother's Day. Virabadhrasana 1 (warrior 1) is an asana I've noticed is not done correctly by majority of classes I've taught and attended myself. These little cues make all the difference in order for you to feel the greatest effect from the pose. The stretch in the calf, the stretch pulling from the hip and the stretch of the quads...