Ehsun Anwar - Life Coach

My face when people tell me they’ve tried dieting & cardio but can’t keep the weight off (oh, what a surprise 😂)

Meanwhile, I look like this whilst eating pizza 🍕 and only working out when I want to

I don’t say that to brag. I say it because that’s what you can learn too:

💡What if I told you that I can teach you how to lose weight and eat whatever you want?

💡What if told you, you can maintain your weight even when you’re super busy?

💡I will give you the step by step process that I built over the years

In a matter of months you can learn it for yourself, and keep it as a life skill

✅ No more hiding your stomach, no more feeling insecure about your body

✅ You will have a body that makes you feel proud, healthy, and attractive

This is what I offer in my 1-to-1 coaching

If you want it, I invite you not to waste anymore of your precious time going around in circles

Apply using the link in on my profile, or just DM me



It’s considered normal to think “What would my family think if...” before even actually doing something 🙄

Basically means you’re codependant AF and don’t have the balls to be real 💁🏽‍♂️

The anxiety stops you from dressing, speaking and living the way you want to live. You’re playing small 👎🏽

It’s also considered normal to live life with an obsessive need for control:

To worry about the next task going well, then when you get there, anxious about the next one 🤦🏽‍♂️😂

In reality, tomorrow isn’t even guaranteed 🤷🏽‍♂️So don’t throw this moment away

And secondly life is supposed to be LIVED, not an equation to figure out in advance

Planning + enjoying the PROCESS, whilst open to change and unpredictability = Healthy living

Stop needing every little thing to go your way



My 2 faces of 2020: “Yes“ and “What the f**k” 😂

We all struggled this year. Our response to that struggle, is what defines who we become 🔑

Overall, I chose to be determined and happy even when I was on my knees

It paid off. Gradually I built a life of freedom here in London, on my own terms

Honestly, I couldn’t be happier right now

Here’s to an even more powerful year

How? Your power is inside you. It can be hidden. But it can never be taken away by what’s happening outside of you

I hope you learn to use it more and more. Because, f**k suffering. You are powerful

Happy New Year to you all 🎉



Wana’ know what creates anxiety, codependency, and insecurity? Yep 👆🏽

For me growing up my parent’s approval was everything

Every thought began with “What will they think if…”

It’s the same for many. We think if they’re unhappy, it’s our fault for letting them down

Its awesome to care for your parents and want the best for them

But to believe you are RESPONSIBLE for their feelings, is a silent cancer.

Your sense of self, your happiness, then depends on being accepted by others. And this is f**ked up on many levels.

Work, social media, and relationships take an unhealthy control on your happiness

You also chain others to your expectations of them, and become blameful when they don’t live up to it.

You are recycling codependency. Everyone is blaming each other for how they feel

The Answer:

Practice living with the knowing that you are 100% responsible for all of your emotions

And others are 100% responsible for theirs

(obviously there’s a common sense limit to this - don’t be a dick)

This creates space for amazing mental health, and authentic relationships

Individual differences can be accepted and true self expression can flow. Finally, you’re being real

You feel free: sure of yourself, not discouraged by failures or judgements



What’s the best way to feel great about yourself?

Feeling is a mental and emotional thing, so that’s your answer

You have to replace your negative emotions with good emotions

It’s an inside job

If you make the right changes to the way you think, your health and body will flourish

You will naturally want to eat less food. You will naturally want to make all the healthier and more productive choices for yourself

Are you truly done with being stuck? If so, this I what I offer you in my 12-week coaching programme:

✅ Mastery of your weight and eating habits: how to reach your dream body whilst eating the foods you love

✅ How to build a body you love: I offer bespoke training programmes via an app with in-depth exercise videos

✅ How to replace anxiety with inner ease so you feel relaxed and worry free

✅ How to replace doubt with self belief so you feel confident

Apply for coaching with me using the link on my profile page



Don’t expect to get to the North if you’re following a compass that points to the South

You think changing your food and sweating at the gym will keep you at your dream weight

But in the end, you’ll always end up where the compass is pointed to

Here’s the tricky bit: you don’t even realise this is happening

That’s why you’re confused and frustrated

But the great news is, you can fix your compass

You do this by changing your habits and improving your emotional wellbeing

Controlling your weight will then become easy and natural ✅

No diets, no cardio needed ✅

You can live your life eating your favourite foods ✅

Staying at your most ideal weight will be a normal part of your life ✅

You will feel confident and proud of your body ✅

That’s what I teach in my coaching programmes

If you’re ready to end your weight problems, apply using the link on my profile page

Imagine if you knew the exact steps to controlling your weight

Whilst eating your favourite foods AND not even working out?

Well, I’ve listed them in this post

You see, calorie deficit (weight loss) WILL happen to your body NATURALLY without you moving a muscle 🤷🏽‍♂️

OR without you changing what you eat

All you have to do is change how much you eat (change your eating habits) and make this a way of life

Honestly it’s that simple

Jumping into workout programmes and diets will not solve your problem

Because you will always return to your old eating habits

But changing your eating habits and improving your emotional wellbeing

Will make you the master of your weight, forever

You deserve to be happy in your body, and proud of the way you look

Do you want to make this a regular part of your life?

For 1:1 coaching with me, apply using the link on my profile page now



Honestly, the whole nation is being f**ked

You’re conditioned to eat 3 times a day, bombarded by the food industry, fed with depressing news 📰

And on top, dealing with family/career/relationship stress

Of course you’re going to use food as an emotional crutch

Then you’re told to do loads of cardio to lose weight 🤦🏽‍♂️Ffs

Please understand the truth:

All you have to do is take control of your mental health 🔑

1. Learn to lower your stress levels via positive thinking and mindfulness 🧘🏽‍♂️You will then feel at ease within yourself

Comfort eating is no longer a temptation if you already feel very comfortable in yourself 💁🏽‍♂️

2. Learn to feel good about yourself and your life so you’re a walking ball of good emotions 💃🏽

Food then returns to it’s natural place in your life: fuel for your body, not a source of happiness

3. Change a few of your eating habits

And voila 🤩You know how to control your weight without working out or changing your food 👌🏽

Yes, it is that simple. Check my client testimonials

If you want to learn this life skill directly from me, apply for coaching now using the link on my profile page




Anxiety dies when you make this moment more important than the future moment that’s on your mind 🔑

Make your plans for the future but then live entirely in this moment

Got an exam tomorrow? Sleep tonight as though sleeping is the only thing in your life 🛏

Got massive goals in the future? Live today as though today is the most important thing to you in this whole existence 🌍

Place all your attention, creativity and emotion into right now

When you realise the simplicity of just being present

Your whole being will start to relax 👌🏽



Having worked with many people over the years, I know that comfort eating can feel like an unbeatable monster

But it’s really not 💁🏽‍♂️

In this post I’ve listed 3 of the most powerful tips I have so that you can end your comfort eating forever

If you apply these you will never again struggle with your weight ✅

Caviat: Do you truly want to end it though? Or are you too comfortable with your comfort eating habits?

With enough desire, it’s totally possible to have a body you’re proud of and to keep it that way



2020 is a year where I reinvented myself

A typical day for me is getting up when I want, working when I want, getting paid for what I love to do, and going to bed when I want

I took big risks

But as the year progressed, my fears and doubts dropped more and more

My clarity and confidence kept rising

I’v had the time of my life in the midst of a chaotic year

Above all I have peace (almost all of the time), happiness, optimal health

I don’t say that to brag - I say it to show you what’s possible, even at a time where everyone else thinks it’s not

To get here I had to put in serious work. I couldn’t have done it without my amazing mentors and coaches

I had to destroy layers of anxiety, doubt and guilt

Those are the only things that stop us from creating the life, the health that we want

Taking control of your weight? Building a body you’re super proud of, and in love with? Keeping that body without ruining it with comfort eating?

Being free from worry, being happy within yourself, waking up grateful for life?

All of it starts from the inside

And that’s why I love doing 1:1 coaching. It’s deeply satisfying to awaken people to their own potential

2021 is going to be MASSIVE



Heart racing, knots in your stomach, can’t stop thinking 😫That’s just a bit of what anxiety can feel like

Here’s 2 ways to knock anxiety out of your life 🥊 starting with the most powerful first

Like any skill or strength, you have to continue showing up regularly to build and maintain these methods

1️⃣ Imagine that there is no such thing as time. Literally you have no past and you have no future

Don’t question it. Just do it for a moment, with all your power

Imagine that the only thing that exists in your whole life, is this precise moment, nothing else is even possible

Do you feel the immense sense of ease now? This is the skill of detaching from past/future, and it ends anxiety

This method is a long term, permanent creator of ease. It doesn’t just get rid of symptoms of anxiety, it solves anxiety at it’s root ✅

2. Build your confidence as much as possible. Here you see me in the boxing gym before lockdown 2 began.

Building physical strength, learning new mindsets, new skills, stepping out of your comfort zone, are all amazing ways to feel more confident in yourself

When you have high confidence you feel capable and well equipped to handle any situation, which dramatically drops anxiety levels

What is there to be so afraid of that your body should enter fight or flight mode? In all honesty, nothing in our privileged lives actually warrants anxiety