Milo and the Bull Earlsfield

Meet Issy! 👋

A mum, Exercise Science graduate, and trainer with over six years of industry experience. Issy has qualifications in Nutrition and pre- and postnatal exercise, alongside competing in multiple Hyrox events and achieving an Advanced ballet diploma.

She’s passionate about helping people of all abilities move well, get stronger, and most importantly enjoy training!

You can join Issy for Coar on Monday evenings and Strength on Thursday evenings 💪

As we head back into Week 1, here’s a reminder of what to expect in the next 12 weeks.

Our Volume Block prioritises high reps and rowing distances, and more varied movement patterns.

Ready to kickstart Week 1? Make sure you’re signed up for classes this week! 💪

Looking to escape the heatwave?🥵🥵

We’ve got our air-con cranked up all week long to keep you cool in classes, with ice baths and cryotherapy next door at

Beat the heat and get yourself booked in! 🔥

Plenty of you will already know Sam from your weekly classes, but did you know she now offers 1-1 PT sessions right here at ??

If you’re looking to leverage strength and hybrid training to achieve your next (or first!) fitness challenge, or you want to feel stronger and more confident both in and outside of the gym, get booked in with Sam today! 💪

To find out more, head to the link in our bio or drop us a DM 📥

We are entering the final week of our 12 week programme! Expect big lifts in your Strength classes and a 1km time trial in your Friday Crew session.

Who’s ready to take on the final 7 days? We can’t wait to see you hit some PBs 💪

Saturday Regatta with Sam 💪

Great work from everyone today with some huge scores from our teams! Who joined us this morning?