Milo and the Bull Earlsfield

Congratulations to our member of the month: Jess! 🏆

We have loved watching Jess grow and get stuck into every exercise… even when it’s running 🤣

We’re treating Jess to a complimentary hot/cold session next door at 💪

We believe that training is better with a teammate, so we’re giving you a perk to invite your friends to train with us! 💪

Refer a friend to train with you at Milo Earlsfield and if they sign up to a monthly membership, you will both receive 50% off your next month’s membership.

All your friend needs to do is to set up an account with us using the link below and choose their training option. Drop us a line to [email protected] to say that you have referred the, and we can take it from there!

Exercise Spotlight episode 2: BB Deadlifts 🔥

We take you through best practises for setting up, top tips and useful cues to help you smash this exercise in your next Strength class.

Which movement lift would you like to see next?

Quickfire Questions with 🔥

We learnt a bit more about our newest coach Izzy, in this week’s Q&A 💬

You can find Izzy every week in your Tuesday evening Strength classes 💪

Meet Viv! 👋

A longstanding member since we very first opened our doors, Viv shows up in every class and we’ve loved watching her grow over the last few months.

Thinking of joining Viv and the rest of our community here at ? Head to the link in our bio to start your 2 week trial 💪

Exercise Spotlight Ep1: Chest Supported Rows

You might recognise this movement from last week’s Strength class! We take you through set up, top tips and how to get the most out of this exercise to target those lats and biceps 💪

Which exercise should we deep dive on next? Comment below!

We challenged our team to these viral fitness challenges… we’d love to see your attempts at the second one! 👀