The Fit Shack

Menopause Cafe is back in November! This will be the last one in 2024 and it’s proving to be very popular.

The next one is on Wednesday 20th November at 7pm at The Lantern Hub Café , 195-205 Worple Road, Raynes Park.

At a Menopause Café people gather to eat cake, drink tea and discuss menopause.

Menopause Cafés are offered:
✔️In an accessible, respectful and confidential space
✔️Open for all, regardless of gender or age
✔️With no intention of leading people to any conclusion, product or course of action
✔️On a not for profit basis
✔️Alongside refreshing drinks and cake!

Come along to this free event. We look forward to meeting you soon!

Click here to book your place:

https://jacquisechiari.as.me/MenopauseCafe3

It’s World Menopause Day today and the theme this year is HRT (hormone replacement therapy). Also known as MHT (menopause hormone therapy) in other countries.
There has been lots of confusion and controversy over the years about HRT so I’m going to give you a few resources to use from trusted sources.

HRT is not always the magic cure. Some women can’t take it. Some don’t want to. Some can’t tolerate it. For some it doesn’t help.

It can help alongside other lifestyle changes and for some it is just what is needed to get women off the floor and feeling well enough to actually live their lives again.

We are all different. There is not one answer for everyone. You need to find what works for you. Don’t be ashamed to ask for help. You are not a failure if you turn to HRT.

For me, it definitely helped my relationship with my kids and husband.

Please advocate for yourselves.

https://youtu.be/H3WfTl4Tulg

https://www.imsociety.org/wp-content/uploads/2024/10/2024-WMD-Leaflet_English.pdf?v=7885444af42e&utm_source=newsletter&utm_medium=email&utm_term=2024-10-18&utm_campaign=World+Menopause+Day+HRT

Hi all! After the success of the last Menopause Cafe, we are planning on holding one every month.

The next one is on 23rd October at 7pm at The Lantern Hub Café , 195-205 Worple Road, Raynes Park.

At a Menopause Café people gather to eat cake, drink tea and discuss menopause.

Menopause Cafés are offered:
✔️In an accessible, respectful and confidential space
✔️Open for all, regardless of gender or age
✔️With no intention of leading people to any conclusion, product or course of action
✔️On a not for profit basis
✔️Alongside refreshing drinks and cake!

Come along to this free event. We look forward to meeting you soon!

Click here to book your place:

https://jacquisechiari.as.me/MenopauseCafe2

My article was featured on MPause blog! Happy Fitness a day everyone and happy reading!!

The Change: Exercise The Change: Exercise - Women’s Health & Fitness Coach asks if you should adjust your exercise to suit your changing menopause body?

🔥🔥New Yoga Class Alert 🔥🔥
VINYASA FLOW- ALL LEVELS CLASS

Starting Wednesday 5th June 12:15pm The Fit Shack

First class is FREE

Booking is open. You can save your place here 🪂
www.yoga-lina.co.uk/schedule

Menopause workouts are trending!!

There is no such thing though. Who says you have to workout in a certain way because we are going through menopause???

Yes there are things to consider such as
💪 your goals
💪 your symptoms
💪 your recovery

But symptoms can change. Your goals might change. So your workouts can change.

But don’t let anyone tell you that a certain type of exercise is not for you because you are menopausal. We are badass women. We can adapt. We can change. We can grow. We can do anything.

You do you. 💪💪💪💪

Local to Wimbledon and want to learn more about the menopause transition and how to navigate it?

Join myself and Yogalina Studio for a 2 hour Mindful Menopause Workshop at the The Fit Shack studio in Merton Park on Wednesday 24th April.

What will be covered:
* When Menopause and Midlife Collide
* The Protective Role Of Oestrogen
* The Five Key Ares of Lifestyle Changes
* The Protective Role of Exercise
* Q&A
The session will finish with some mindful
breathing techniques that you can learn to do anywhere.
Book here as spaces are limited!

https://jacquisechiari.as.me/MenoWorkshop