The Fit Shack

I help women take control of their menopause and find them again! The importance of physical fitness is not an issue of vanity, but rather one of longevity.

It's about finding out what works best for us as unique indivIduals and sticking to a personal plan. At the Fit Shack classes aim to be motivational, educational and inspirational, offering an inclusive environment for all levels of ages and abilities.