Anaïta Sharifi l Personal Trainer

Mum, don’t freak out, but we’re growing ‘em guns for summer ☀️💪🏻

(long time no mirror flexing selfie)

If you’re not having fun – I don’t care what you’re doing – don’t do it. Move on. Find something else, life’s too short ✨ (Jerry Doyle)

This can be applied to so many things in life of course, but also to the gym.

My heart always breaks a little when I see people spending hours on the treadmill, not knowing what they’re doing, trying to lose weight and get that toned body.

That boring treadmill is far from being the answer, unfortunately. Some good nutrition guidance and well-designed tailored programme, that you enjoy doing, will get you much better results, trust me.

Now the real question is, am I smiling in this picture or is it just pain? 😂

Stole my heart on day 1 and never gave it back 💞🐶

Me and the boyfriend, ready for Valentine’s Day 🙂





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I think this photos sums up my ideal life pretty well: sunshine, (therefore) sunglasses, blue water nearby, food in front of me, in a swimsuit, I mean… what more do you need?

And on theme for today’s festivities! Haters will say it’s photoshopped…




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First time swimming in deep open waters, first time snorkeling, first time free diving and definitely first time swimming with dolphins – say whaaaaat 🐬

I’ve always been scared of swimming in the deep and not touching the ground so I was a liiiittle stressed when we went at first… and then over 4 days I was able to make myself proud, to surprise and improve myself and of course had an amazing time.

A unique, incredible experience that was made possible thanks to and – you guys rock 🙌🏻






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Not going to lie, I’m not very good at starting my routine again after a break (even as short as 10 days).

It always takes me A LOT of effort to start again and find the motivation.

I don’t worry too much because I know that it just takes me a few days to find my feet again and I’ll be walking around the gym floor soon enough (if not tomorrow) because I’ll miss it too much 😂

Having said that, if you’re like me but you don’t have that love for the gym that makes you come back, do you know what you need?
▶️ To set clear, measurable goals for you that will make you want to jump on that train again.

Unlike me who just wants to “get stronger” at the moment.

So basically do as I say, not as I do 🤣




*t

Ah, look at that, a post sat in my drafts, long forgotten… 😂 So, if you’re looking for ideas where to go this weekend, here’s my recommendation 🤩👇🏻

It’s only been a few weeks but I’m already dreaming of visiting again ASAAAAP (find them in kitchen) 🤤 We had a mountain of food and had to roll back home but it was all worth it 😍

🍔 The Tower of Power
🍔 The Truffle Shuffle
🍗 Wingz w/ sauces I can’t remember the names of oops but oh so amazing
🍟 Poutine loaded fries

Wanna come with next time?!

These old little huts for oyster-farming have been transformed into a colorful little village of arts and crafts 🎨 (and I’m here for it)

Blurry doggo 🐶

Look at this beaut’… Yummy cookie dough from topped with a mountain of ice cream — nothing better than that, especially with these temperatures 😆❄️