AMIRA Sifi IFBB

Programme Muscu

Leg Day ain't for the weak... This is where monsters are made.







Motivation

Tomorrow



Reel

Training

Dumbbell Leg Workout
Time to burn off those super bowl calories this this killer leg workout from 🦾 Dumbbell Squat 🦾 Sumo Goblet Squat 🦾 Standing Calf Raise 🦾 Hip Thrusts 🦾 Single DB Bulgarian Squat 🦾 Goblet Squat - Heels Raised 1-2 Mins of Rest Time .

🚨 Défi d'entraînement des jambes en 30 secondes ! 🚨
Prêt à améliorer votre condition physique ? 💪 Participez à notre défi d'entraînement pour les jambes et atteignez vos objectifs pour le bas du corps ! 🦵🔥

Master the Lat Pullover: Grip Variations for Optimal Muscle Engagement
Unlock the full potential of the lat pullover by mastering grip variations! A narrow grip with elbows close to your body isolates the lats, perfect for building width and depth. Switch to a wider grip with flared elbows to shift the focus to the teres major and upper back muscles. Whether you're aiming for a V-taper or enhancing overall back strength, these tips will help you customize your workout for maximum results!

GLUTE ISOLATION! 🍑🔥
Elevated glute bridge 4x20