Dings Pilates

HUNDREDS

Using the block is an option we use for protecting the neck muscles.

HUNDREDS

Transverse abdominal, re**us abdominal, pelvic floor and obliques.

SUPERMAN

Glutes, scapula, pelvic floor, abs and balance.

THORACIC TWISTS

To mobilise the facet joints of the thoracic spine.

This can be done with or without the block. The block helps to stabilise the spine.

THE. CLAM

Strengthens the muscles around the hip and pelvis.

Great for the sciatic nerve.