27/08/2026
🍂Staring Soon! 💪🏾🔥
Classes return TUESDAY SEPTEMBER 15TH
Summer was fun. Routines disappeared. BBQs were eaten. And “I’ll start next week” has been working overtime. 😂
Well… this is your sign.
QuickFit is coming back to Prehen Lifestyle Centre affordable, friendly fitness where you can move at YOUR level.
No pressure.
No egos.
No need to “get fit first.”
Just move, laugh, meet good people and leave feeling better than you came. 🙌🏾
📍 PREHEN LIFESTYLE CENTRE
TUESDAY
☀️ 9:45AM — Walk-In
🔥 7:15PM — QuickFit
THURSDAY
💥 9:45AM — Ultimate QuickFit
🔥 7:15PM — QuickFit
💷 ONLY £3 PER CLASS
🚶🏾 Walk-In — Low-impact cardio, movement, music and good craic.
🔥 QuickFit — 45 minutes of energetic, adaptable full-body fitness.
💥 Ultimate QuickFit — QuickFit with a little extra seasoning. 😎
But the best part?
The people.
We move. We laugh. We encourage each other. We work hard without acting like the Olympics are scouting from the car park. 😂
Come as you are. We’ll work from there.
Bring your water. Bring a friend. Bring your nan if she’s game. 💪🏾😂
Know somebody around Prehen, Newbuildings or Magheramason who could use some movement, connection and good energy?
👉 Tag them. Share this. Send them an invite.
Sometimes somebody just needs someone to say, “Come with me.” ❤️
🍂 New season. Fresh start. Same friendly madness.
📅 Starting Tuesday 15th September
📍 Prehen Lifestyle Centre
💷 £3 per class
Let’s move. Let’s laugh. Let’s smell the progress. 😎💪🏾
25/05/2026
Hey peeps 😊
Just a quick reminder that my fitness classes are closed this week.
The only class we’ll be running is:
💪 Tuesday at 7:30 PM
📍 Caw Youth Centre, Nelson Drive
You are all very welcome to come along and join us 🔥
If I don’t see you guys there, I hope you all have an amazing week enjoying the sunshine ☀️
We’ll be back in full swing again next week:
💪 Monday at 7:00 PM (June 1st)
📍 Prehen Lifestyle Centre
Much love everyone ❤️
25/05/2026
Hey peeps 😊
Just a quick reminder that my fitness classes are closed this week.
Prehen Lifestyle Centre
Irish Street Community Centre
The only class we’ll be running is: CawNelson Drive ActionGroup
💪 Tuesday at 7:30 PM
📍 Caw Youth Centre, Nelson Drive
You are all very welcome to come along and join us 🔥
If I don’t see you guys there, I hope you all have an amazing week enjoying the sunshine ☀️
We’ll be back in full swing again next week:
💪 Monday at 7:00 PM (June 1st)
📍 Prehen Lifestyle Centre
Much love everyone ❤️
18/05/2026
🤔 Stressed? Stuck? Struggling to stay consistent? 🤔
Be honest…
You ever start a fitness plan on Monday…
feel motivated for about 17 minutes…
then by Wednesday you’re stress eating snacks while telling yourself:
“I’ll restart next week.” 😭
Or maybe your mind just won’t slow down.
You’re exhausted.
Overthinking everything.
Trying to hold life together while secretly feeling mentally drained.
Here’s the truth:
You do NOT need another motivational quote.
You do NOT need someone screaming “GRIND HARDER.”
And you definitely do NOT need another guilt trip.
You need a real system for growth.
💪 I offer:
✅ Personal Training
Build strength, energy, confidence & consistency
✅ Life Coaching
Get clear, break through barriers & take action
✅ Mental Fitness Training
Train your mind like you train your body
✅ A Listening Ear
Because sometimes people don’t need fixing…
they just need someone who genuinely hears them
This is NOT just fitness.
This is mind + body + emotional health working together.
Less stress.
More clarity.
More confidence.
More discipline.
Better habits.
Better life.
🔥 Ready to stop hitting snooze on your potential?
Drop a “LET’S GO” in the comments or DM me before procrastination shows up wearing sweatpants and stealing your future again. 😭💀