ADFitness

Well done to Nicola Golden, who just smashed her 400 workouts milestone 💪

.. what a fantastic achievement 🔥...

Nicola is a fantastic trainer, always upping her weights and pushing herself to her limits in every session even whilst training around an injury, she doesn't let anything hold her back.

We are absolutely buzzing to give Nicola a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Nicola💪

Take a bow

Well done to Ronan Devenney, who just smashed his 600 workouts milestone 💪

.. what a fantastic achievement 🔥...

Ronan is dedicated and realiable, he shows up to all his sessions, always trains hard and pushes himself to his limits in every one.

We are absolutely buzzing to give Ronan a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Ronan 💪

Take a bow

Saturday smashed

Well done ADF crew 💪🔥

Well done to Jack Collins, who just smashed his 50 workouts milestone 💪

.. what a fantastic achievement 🔥...

Jack comes in, gets the head down and gives 110% in every session. He's achieved some amazing results in body composition already, more to come.

We are absolutely buzzing to give Jack a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Jack 💪

Take a bow

Squat Friday's ✅️

Well done team 👏

Well done to Tina Lynch, who just smashed her 950 workouts milestone 💪

.. what a fantastic achievement 🔥...

Tina is an absolute machine, lifting some serious weights in all her lifts and getting the craic going on the gym floor.

We are absolutely buzzing to give Tina a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Tina💪

Take a bow

Another day done 💪

Well done team 👊

Well done to Amy Sheehan, who just smashed her 200 workouts milestone 💪

.. what a fantastic achievement 🔥...

Amy has been smashing it in every session, always pushing herself and following coaches advice ,whilst supporting and encouraging others on the gym floor with her.

We are absolutely buzzing to give Amy a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Amy💪

Take a bow

Sunny hump day 😎

That was hard sessions, well done team 👏