The Martial Arts Centre Long Eaton

12/10/2026

⛩️ Long Eaton Kickboxing ⛩️

Let’s take a look at tonight’s mixed adults class! 😃

🥊 Warm consisting of bodyweight and plyometric exercises.
🥊 Full body stretch.
🥊 15mins of body conditioning to strengthen against strikes.
🥊 2x3min boxing bag rounds.
🥊 2x3min kickboxing bag rounds.
🥊 3x2min rounds clinch sparring rounds with focus on knee strikes and grip fighting.
🥊 2x2min kick only sparring
🥊 2x2min kicks and knees sparring with catches and sweeps.
🥊 2x2min boxing sparring.
🥊 2x2min boxing and kicks only sparring.
🥊 2x2min all strikes sparring with no clinch.
🥊 5x2min full sparring all strikes, clinch catches and sweeps.
🥊 3x1min freestyle kickshield rounds.
🥊3x1min freestyle kick paddle rounds.
🥊 Full body stretch to finish.

Every class is different.

If new starters attend the class we would change the session to reflect their needs and requirements.

Tonight’s session is attended by regular club members all working towards gradings so this approach will work well on improving all areas of performance.

If you are interested in learning kickboxing in a safe, supportive, structured environment then head over to the contact page on our website.

www.northstarmartialarts.co.uk

11/10/2026

11/10/2026

What’s on this week at the centre! 🥊🥋🤼

Monday:
Kids kickboxing 5-6pm
Adults kickboxing 6-8pm
Adults SVT/Full Contact Karate 8-9pm

Tuesday:
UKSA Grappling 11-12pm
Kyokushin karate 7-9pm

Wednesday:
Shootboxing 11-12pm
Adults kickboxing 7-9pm

Thursday:
Kyokushin karate 7-9pm

Friday:
Adults kickboxing 6-8pm
Adults Shootboxing 8-9pm

Saturday:
Kids Kyokushin karate 9-10am
Kyokushin karate 10-12pm
Aikido 2-4pm

Sunday:
Sumo 9-11am

As you can see we have a full 7 day line up of fantastic martial arts for the whole family!

If you would like to begin any of our classes please contact us to book in for your first FREE session!

☎️ 07840233934
✉️ [email protected]

08/10/2026

UKSA Shootboxing Seminar 🥊🤼

Our next seminar is this Sunday October 11th 10-1pm The Martial Arts Centre Long Eaton

We have a huge line up of techniques to share with everyone!

We hope all of our attendees have a great time.

See you on the mats all!

www.ukshootboxingassociation.co.uk

08/10/2026

Midday Shootboxing tomorrow! 🥊🤼

Every Wednesday at The Martial Arts Centre Long Eaton 11-12pm!

✅ Striking
✅ Grappling
✅ Submissions

Perfect for people who have a day off, work shifts or who are self employed and want to get some training in earlier in the day.

✅ No equipment required to start
✅ Beginners are always welcome
✅ Classes suitable for every level of ability

First session is FREE

£5 PAYG after

It literally costs nothing to give it a try!

Book in with us via email or text

www.northstarmartialarts.co.uk

08/10/2026

08/10/2026

⛩️ Kickboxing & Shootboxing ⛩️

The Martial Arts Centre Long Eaton

Tonight classes are as follows!

✅ Mixed adults Kickboxing 6-8pm
✅ Adults Shootboxing 8-9pm

Kickboxing:

✅ Punches, kicks and knees.
✅ Clinching, striking in the clinch and sweeping techniques.
✅ Catching techniques leading to strikes or sweeps.

Shootboxing:

✅ Punches, kicks, knees and elbows.
✅ Takedown defence.
✅ Takedowns, throws, trips, slams and sweeps.
✅ Submissions including chokes, arm locks and shoulder locks.

First session is FREE!!!

Contact via text or email to book in

www.northstarmartialarts.co.uk

02/10/2026

Our full time training centre The Martial Arts Centre Long Eaton

7 days a week offering different martial art styles to the local community!

Clubs at the centre:

✅ NSMA
✅ Derby Kyokushinkai karate
✅ Long Eaton Aikido
✅ Nottingham Sumo

NSMA styles and classes:

✅ Kickboxing
✅ Shootboxing
✅ Grappling
✅ Sentoki-Do Karate
✅ SVT Knockdown (Shootboxing & Kyokushin)

The centre features:

✅ Private on site car park
✅ Fully matted training area
✅ Boxing ring
✅ Punch bags and pads
✅ Separate male and female restrooms
✅ Leisure room for parents
✅ Fully heated with a/c also

www.northstarmartialarts.co.uk

# grappling