JDM Fitness Club

Call Directions Contact the business

JDM Fitness Club 1 to 1 personal trainer + online coach. Helping people all levels of fitness reach their wanted goals

Training hard on an empty tank? You’re making it harder than it needs to be. ⛽💪🍌 BEFORE: Easy-to-digest carbs to fuel yo...
09/10/2026

Training hard on an empty tank? You’re making it harder than it needs to be. ⛽💪

🍌 BEFORE: Easy-to-digest carbs to fuel your session.
💧 DURING: Stay hydrated. Extra carbs can help during longer, demanding sessions.
🍗 AFTER: Protein for recovery, carbs to refuel.

You don’t need everything pictured—pick what suits your session and your stomach. Your overall daily nutrition matters most.

📌 Save this for your next workout and share it with your training partner.

Need a plan that fits your life? DM “FUEL” and let’s get you started.

Preparing my clients for dating in 2026. 🐻😂The bear’s emotionally unavailable, has commitment issues and “isn’t looking ...
09/10/2026

Preparing my clients for dating in 2026. 🐻😂

The bear’s emotionally unavailable, has commitment issues and “isn’t looking for anything serious”.

Still, it’s turned up and hasn’t ghosted him. Promising start.

08/10/2026

If your fitness plan only works when life is quiet, it needs changing. 👊

School runs. Late shifts. Poor sleep. Work stress.

These are part of being a busy dad. Your training and nutrition need to work around them.

I help you build a routine you can stick to, with support and accountability when life gets messy.

Stop waiting for the perfect week.

DM “PLAN” and let’s build a plan that fits your life.

07/10/2026

For me, success means being able to say, “Don’t worry, I’ve got it.” ❤️

Giving my son opportunities. Making memories. Taking some pressure off the people I love.

But providing also means looking after myself—so they get my time, energy and patience too.

Work hard for your family. Look after the man they depend on. 💪

07/10/2026

Your kids are watching, Dad. 👀

Every workout. Every healthy choice. Every promise you keep to yourself.

You’re showing them what looking after yourself looks like.

You don’t need a six-pack to be a role model. Start with habits you’d be proud to see them copy.

Want help getting stronger, fitter and more consistent?

DM “DAD” and let’s get you started. 👊

Even coaches need a coach. And recently, I needed mine more than ever.An injury took away my training routine—something ...
04/10/2026

Even coaches need a coach. And recently, I needed mine more than ever.

An injury took away my training routine—something I lean on heavily for my mental health.

My head struggled. I started turning to food, snacking more and drifting from my nutrition plan.

So I told my coach the truth. The full, uncomfortable truth.

He listened, understood and gave me three simple tasks for the next three days, then another check-in.

That bit of structure gave me something to focus on again. His support helped me stop three difficult days becoming three difficult weeks.

I’m sharing this because being a coach doesn’t mean I’ve got everything together. I struggle too.

You don’t have to wait until you’re back on track to ask for help. Sometimes asking is how you get there. 💛

If you want support with your training, nutrition and staying consistent when life gets messy, DM me “SUPPORT”. Let’s take the next step together.

ROSS IS BACK!!!!! 💪🔥After a difficult period in his life, Ross fell out of his routine and reached out to me for help.To...
04/10/2026

ROSS IS BACK!!!!! 💪🔥

After a difficult period in his life, Ross fell out of his routine and reached out to me for help.

Together, we got structure back in place: training hard, eating properly and staying consistent.

The result? 👇
✅ 110kg → 90kg — 20kg down
✅ Strength regained: 110kg bench press
✅ Back squatting 190kg

Ross deserves every bit of credit. He puts the work in, sticks to the plan and takes feedback on board. These results reflect that effort. 👏

Life can knock you off track. Asking for help can be the first step back.

Proud of you, mate. 👊

Lost your routine and ready for your own comeback? DM me “BACK” and let’s get started.

God Bear-Asbjorn-Osborne

Stop judging your hardest days against your best ones. 👊Work, kids, stress, poor sleep… some days your tank is running l...
03/10/2026

Stop judging your hardest days against your best ones. 👊

Work, kids, stress, poor sleep… some days your tank is running low.

Do what you can. Adjust when you need to. Give yourself credit for the effort.

One tough day doesn’t undo your progress. Beating yourself up won’t help tomorrow.

Save this for a day when you need the reminder. 🖤

One day your health becomes a priority.You can choose to make it one now…or wait until life makes the decision for you.M...
01/10/2026

One day your health becomes a priority.

You can choose to make it one now…
or wait until life makes the decision for you.

More energy. More strength. Better health. More years doing the things that actually matter.

Don’t wait for a warning shot.

DM “START” if you’re ready to take control.

OnlineCoaching JDMFitnessClub

Address

Long Eaton

Telephone

+447464153123

Website

Alerts

Be the first to know and let us send you an email when JDM Fitness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JDM Fitness Club:

Shortcuts

Share

Category