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TIME TO GET YOUR CALENDAR OUR AND EARMARK THESE DATES!! This final 3 months of the year is shaping up to be our busiest ...
08/10/2026

TIME TO GET YOUR CALENDAR OUR AND EARMARK THESE DATES!!

This final 3 months of the year is shaping up to be our busiest one yet!! Workshops, competitions, wellness days, parties and of course the 12 days of Christmas Workout!

As a community, we’ve got so much planned. All whilst getting fitter, stronger & growing together 💪

BARBELL WINTER SEASON WITH COACH CLARKE STARTS THIS SUNDAYFancy getting better at your Olympic lifts? 👀The Barbell Serie...
06/10/2026

BARBELL WINTER SEASON WITH COACH CLARKE STARTS THIS SUNDAY

Fancy getting better at your Olympic lifts? 👀

The Barbell Series is back! 🏋️‍♂️

Classes will drop 46 hours before, same as all our other classes.

If you came along last time, you’re more than welcome to jump back in. We’ll be looking at each lift from a slightly different angle this time, but keeping the fundamentals at the heart of it — because you can never do enough of the basics.

8:00–9:30am on:

Clean — Sunday 11th Oct

Sn**ch — Sunday 25th Oct

Jerk — Sunday 8th Nov

See you at the bar!

IT’S TIME FOR MEMBER OF THE MONTH! AND THIS MONTH GOES TO Charles Mawbey 🙌Let’s see what the coaches had to say:A proper...
02/10/2026

IT’S TIME FOR MEMBER OF THE MONTH! AND THIS MONTH GOES TO Charles Mawbey 🙌

Let’s see what the coaches had to say:

A proper Lacemaker OG and as old as Methuselah. So often at the box you’d think he lived there. Seriously,
the nicest bloke you could ever meet. Totally committed and never afraid to test himself against the WOD (even if it involves squats!). Always keen to learn new stuff. Hates running but then smashes out a casual Wilne 10k for sh*ts and gigs. Be more Charlie.

Charlie is the type of member you want in a class. Consistent, committed and happy to get his head down and chip away. Will challenge himself with weights and movements whilst looking cool as a cucumber. Well done Charlie

Charlie is one of the longest standing members with one of the highest attendance records and has somehow managed to bypass “Member of the Month”. He is a true gent and a pleasure to coach. Mr consistent, Charlie remains the ultimate uncrowned legend of the community and throughly deserves it.

Charlie is so blinking consistent, so fit and driven. He’s a great person to lift with, and to teach in your class. He’s a lovely lovely kind man, and I love seeing him surpass his own expectations every time. Running the Wilne 10k was one of those. Wow!
Brilliant Charlie!

Humble, consistent, considerate are but a few words to Describe Charlie. Always pushing his abilities and finding ways to challenge himself in and outside the gym. His Open performance was inspiring as well as doing the Wilne 10k just an all round legend 🤘🏻🤘🏻🤘🏻🤘🏻

CHARLIE - the most consistent member ever. I think at one point he told me he’d been every day for 3 weeks 😂!!
The improvement since Charlie first joined with Lesley ‘just to support Jack for a month and then leave’ is immeasurable. A completely different human.
A true legend and gentlemen in and out of the box.
A pleasure to coach!

Charlie definitely needs to give himself more credit for the progress he has made, always great to have in class, listens to feedback and this shows in his movement, mobility and skills progressions.

Always works hard, gives it everything and the results speak for themselves.

Well done Charlie.

Strong Mums Club 💪👶 Together, stronger!Bring your baby to our coach led sessions, share some funny stories & get moving...
24/09/2026

Strong Mums Club 💪👶 Together, stronger!

Bring your baby to our coach led sessions, share some funny stories & get moving and grooving once again!

Every Friday 1.30-2.30pm

Book your free trial or class pack now! Got questions? Shoot us a message 🙌

3 minutes on / 1 minute off x 8. Sounds simple right, today’s sweat sessions are a doozy! Let’s get after it 🔥
22/09/2026

3 minutes on / 1 minute off x 8.

Sounds simple right, today’s sweat sessions are a doozy! Let’s get after it 🔥

Saturday stuff - Grab a friend, Grab a barbell and sweat it out!
19/09/2026

Saturday stuff - Grab a friend, Grab a barbell and sweat it out!

Sometimes coming through those doors for the first time can be the scariest moment, until you realise what’s really insi...
15/09/2026

Sometimes coming through those doors for the first time can be the scariest moment, until you realise what’s really inside! 🫶

You don’t need to be super fit to start, all you need is a little bit of courage, an open mind and a willingness to give it a go.

Everyone starts somewhere. Whether you’re completely new to CrossFit, getting back into fitness, or just looking for a community that makes you actually want to train — there’s a place for you here.

Come through the doors. We’ll take care of the rest.

THAT PB FEELING! Who’s ready for some more barbell action today!? 🙋‍♀️
09/09/2026

THAT PB FEELING! Who’s ready for some more barbell action today!? 🙋‍♀️

OUR MEMBER OF THE MONTH! TAKE A BOW STEVE!!Here’s what our coaches had to say:Oh dearest Steven. The man with absolutely...
05/09/2026

OUR MEMBER OF THE MONTH! TAKE A BOW STEVE!!

Here’s what our coaches had to say:

Oh dearest Steven. The man with absolutely no ego who, should he want to, could rip your face off and you’d end up thanking him for it.
Often just quietly getting on with it, lending a hand, lending out his kit (including the shoes on his feet) and happily making the new members feel welcome, he’s an outstanding member beloved by all! Very well deserved, everyone needs more Steve in their lives! 🇮🇪

Steve is the definition of a gentle giant. Don’t let the rugby‑player exterior fool you — he’s one of the most welcoming, helpful, and knowledgeable members you’ll ever meet. He quietly chips away at WODs and lifts, never making a fuss, yet somehow always putting seriously impressive numbers on the board. A steady presence, a supportive teammate, and an absolute asset to the community. A well‑deserved MoM.

Always a good session if Steve’s there. Friendly, focussed and you just know he’s made of steel underneath that affable exterior. Also crushing it atm.

So good with new members!!
Always introduces himself and is just lovely

Steve is a top bloke. Comes in cool as a cucumber and is a hilarious too. Love seeing him name on the list. Proper lovely.

Steve the epitome of everything you could want from a member. Friendly, knows when to push, and when to scale. Will encourage others to their best. Always 100%. And we continue to see the same work ethic and determination in the next generation from the girls in Kids classes as well. A fantastic and well deserved recognition!!

Steve is the example of the perfect member and that is why every coach loves having him in the class. He knows when to scale, when to dial it back but also when to push and take himself out of his comfort zone even though his demeanour won’t change. Steve will always be there to help new members and I can’t think of a better person for them to try to emulate. He also brings his daughters to the kids classes and it is clear that they have got his determination and work ethic. Great effort Steve

Tuesdays call for sandbags, burpees & some rolling around on the floor after Whether it’s sweat or Hyrox, Tuesdays have ...
18/08/2026

Tuesdays call for sandbags, burpees & some rolling around on the floor after

Whether it’s sweat or Hyrox, Tuesdays have got you covered 🤝

Address

UNIT 2A Acton Road (access Off Acton Street)
Long Eaton
NG101FR

Opening Hours

Monday 10am - 1pm
4pm - 8:30pm
Tuesday 10am - 1pm
4pm - 8:30pm
Wednesday 10am - 1pm
4pm - 8:30pm
Thursday 10am - 1pm
4pm - 8:30pm
Friday 10am - 1pm
4pm - 8:30pm
Saturday 10am - 1pm
Sunday 10am - 1pm

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