Crossfit Lacemakers

Tuesdays call for sandbags, burpees & some rolling around on the floor after

Whether it’s sweat or Hyrox, Tuesdays have got you covered 🤝

THINK YOU NEED A MONTHLY MEMBERSHIP TO TRAIN WITH US? 👀

Think again.

One of the things people often don’t realise about CrossFit Lacemakers is that you can purchase class pass, open gym pass and even fit kids passes.

Whether you’re not quite ready to commit to a full membership, your schedule changes week-to-week, you’re getting back into training, or you simply want to try us out…

We’ve got options.

Weekend warriors let’s get after it. 🔥

Morning metcon ✅
Open gym ✅
Sweat class ✅

IT’S MEMBER OF THE MONTH TIME! TAKE A BOW CELIA!

Here’s what our coaches had to say

Celia is the type of person you instantly want to be friends with. Always smiling and exuding energy no matter how gruelling the wod. Celia is always keen to learn and improve whilst up for a challenge. A very impressive year for Celia 🙌🏻

Don’t let the friendly, smiley face fool you! Celia is the very definition of quiet determination. It would be impolite of me to say how old she is but if you’re all in the same shape at the same age you’ll have protected yourself against most of the s**t bits of aging. Be more Celia!

Celia always brings with her an infectious presence of laughter and positivity. Always happy to get her teeth stuck in and give whatever she’s trying a real go she absolutely reflects everything you’d want in a member! The moment you even mention her name it is immediately followed by ‘I LOVE CELIA’ from all around, affection Celia has truly earned just by being herself. WHAT A WOMAN.

Celia is such inspo. She works hard, is always happy to try new things and improve, and absolutely smashes workouts - whilst smiling and laughing at the same time! Getting full toes to bar recently and her amazing pull ups. I love her!
The spirit of Lacemakers. Let’s all be more Celia!
Celia for Queen!

Sorry, literally never coached or even met Celia I’m afraid!

I only coached her once but thought she was ace 😌❤️

Celia’s confidence has built hugely over the last few years and she smashes each workout, giving it her all. She’s a pleasure to have in a class and inspiration for everyone’s future

Congratulations CB! Celia shows what is possible with consistency and a great attitude. A pleasure to have in a class, for the coaches and other members. Always smiling, always working hard, always up for a chat and a laugh at the end of the wod.

From the moment Celia joined she has been a pleasure to coach and have in class. Amazing attitude and willingness to learn and push herself in every class.
Always has a smile on her face and a massive part of the 9.30 club!
Can see where Maisie gets her ability to chat from! 😁
Well done Celia.

Let’s address this 👉👀

We’re not here for gimmicks or “loosing a stone in 6 weeks”

We’re here for longevity 💪

Consistency changes everything & we’re in it for the long haul (and the sexy body comes along with it too anyway 😆😉)

This is where the real “transformation” happens

And that’s because no matter your age, fitness level or ability. You’ll look back and be glad you came through those doors

We’re building healthy humans, not quick fixes

World class coaching, lifelong community

You can follow our members if you like…

But you can’t copy our community 👀

WEEKEND WORKOUTS WITH THE SQUAD

Teams of 3:
1 athlete erg, 1 athlete reps, 1 athlete rests:

300 Double unders
60 Cleans 40/60kg
45 Bar over burpees
30 Front squats
15 Muscle ups
60 Cleans
45 Bar over burpees
30 Front squats
15 Muscle ups
300 Double unders

30 minute cap

DAY ☝️ IN THE BOOKS .vi

Nothing quite like getting a sweat on with your pals - pulling trucks, hugging worms and pushing limits.

Day 2 let’s go baby. Swipe to the end for a treat

James Cummins

⚙️⚙️MEMBER OF THE MONTH ⚙️⚙️

Take a bow Leanne! Here’s what the coaches had to say

Leanne made an impression from the minute she started at Lacemakers. Keen to learn with bags of enthusiasm but always up for a laugh throughout. There has been a noted improvement in strength and skill over the last year which is evident in comps , PB’S and red RX’s on the board. A fab member of CFLM, well done Leanne 💖

Leanne has improved so much over the last 12-18 months and keeps surprising herself. She’s worked really hard on her skills and her fitness, and it’s really paid off.
With a last minute step in for District L and absolutely smashing it, she’s really impressed me. A brilliant person to have around too 👌🏽💪🏼

The very definition of Hard Work Pays Off. Modest, cheerful, always encouraging others - Leanne is a model Crossfitter and an asset to the box. Despite living with Fish…

The sass queen! 👑 Leanne consistently turns up and works hard, is super strong, and her gymnastics have come on leaps and bounds recently too, now regularly linking sets of pull ups and T2B! A great candidate for MoM before stepping in on District L weekend, but a no-brainer following an outstanding performance there. Visibly anxious about competing at such a big competition, but determined not to let anyone down and said yes at ridiculously short notice. Then proceeded to do unbelievably well and more than held her own! 👏👏

Leanne’s confidence may sometimes stay on the runway longer than it should, but District L proved she’d been cleared for take off for a while now. ✈️ Despite doubting herself and being incredibly nervous, she stepped up for the crew and absolutely flew through the weekend. Aisle bet she thought she was winging it, but from our perspective, there was absolutely no turbulence. 👩‍✈️Combined with all the hard work she’s put in, it is plane to see that MoM could not be more deserved! Well done Leanne! 💪👏🏆

Saturday sweat. Time to get after it!

9:30 team workout
12pm sweat

Let’s go 🔥

A good weekend of fitness all round for our squad!!

District L teams embarked into the Lakes for another year of fitness & fun in the sun!

Dec competing over at wild hybrid representing LM 💪

Nikki toogood competing in “Escape from Meriden” race, running to Stonehenge, over 175km in 36 hours!! 😮‍💨

THIS IS OUR WHY - Fitness for all ability’s, whatever life throws at you in AND outside of the gym.