Long Eaton Group Exercise Classes

Time to dig deep! The Insanity workout will leave you breathless, sweaty and feeling fabulous! First session FREE!!

INSANITY® classes are based around max interval training and are packed with cardio and plyometric drills on top of challenging intervals of strength, power, resistance and core training which can burn up to 1000 calories in one hour. This class will push you to your limits and the results are sensational. You don’t have to be in extreme shape as all levels are catered for, every exercise is modif  ...