HD Performance and Recovery

HD Performance and Recovery Endurance Coaching and Sports Massage Therapy

08/01/2026

Important to keep on top of the muscle maintenance during the winter months if planning for the spring marathons. Nothing worse than a niggle or injury that sets back the January training.

Sports massage is just one way of helping but dont neglect warm ups, wearing running tights, or just using the treadmill if the conditions are not safe to run

10/10/2025

Training for spring marathon should have now started but the last thing you want is a niggle or fatigue as you build up the long runs. Sports massage at least monthly will help keep you moving at your best

2 days offering free sports massage to 20 members for a donation to the David Lloyd Rugby charity of Birmingham Children...
28/09/2025

2 days offering free sports massage to 20 members for a donation to the David Lloyd Rugby charity of Birmingham Children’s Hospital

Intense 5 hours but meeting lots of new people who now know the benefits of a good sports massage

07/09/2025

The new home of Tri-be Coaching and HD Sports Massage. Offering endurance sport coaching for your first 5k or sprint triathlon to breaking PBs and finish tape at Marathon and Ironman. Use the experience of 30 years of top level competition and coaching to help you achieve your goals and supercharge your recovery

Address

Long Lawford
Long Lawford
CV239BU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 8pm
Sunday 12pm - 8pm

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