15/09/2026
Not every transformation is about losing weight.
When Ramsay started on the coaching programme, he weighed around 69kg.
He was already fit, lean and healthy but at 40, and with a pretty demanding job, heād always struggled to put on the size.
The training wasnāt the biggest challenge.
It was actually getting his nutrition sorted!
To build muscle, Ramsay had to undo years of habits and become comfortable doing the opposite of what heād always done.
Even through some illness, busy periods and life occasionally getting in the way, he kept going.
Heās now weighing consistently around the 73/74kg mark, has visibly added muscle across his entire body and, on some exercises, has DOUBLED the weight he can lift.
Five kilos heavier. Stronger than ever. And looking class.
A properly earned transformation. Well done, mate š
If youāre struggling to build muscle AND shape despite training consistently, working harder might not be the answer, you may need a better plan.
