CrossFit Kernow

16/09/2026

"It's alright for you..."

No, it isn't. They just did the hard bit first. 🖤

Nobody starts fit, strong, or good at burpees. You get there by showing up on the days you don't want to.

Swipe through 👉

Consistency = Results.

03/09/2026

Look at this crew. 💪

So proud of these girls for choosing to show up, work hard, and cheer each other on and so grateful to the parents who back that decision every single week.

PE gets underrated so often. Not every teenager is going to need geography or Spanish for the rest of their life, but every single one of them will need to move for their body and for their head. Building that habit now, while it's still fun and social and low-stakes, is one of the best things we can give them.

Here's to more sessions like this one. 🙌

Our all girls session is now fully booked but if you would like to be added to the waitlist let drop me a message.

31/08/2026

Dreamy Bank Holidays at CFK ❤️

07/08/2026

06/08/2026

CFK Class Timetable

Early bird, post work, after school drop off, get out of kids bedtime... we have you covered!

If you would like a to try a class drop us a DM!

24/07/2026

However you got here 💪 congrats🎉
Every one of those classes is a day you turned up when you didn't have to. That adds up to something.
Proud of you lot. 🖤