Isaac Disney PT

I get myself to do 3 x Full Body sessions a week as a PT, working 6AM - 8

Two word in particular that get way too much attention 👇🏻

Motivation

“You should be motivate yourself / try and stay motivated more”

Ye thanks pal…if it’s that easy why isn’t everyone doing it ?

Truth is, motivation is a feeling and feelings fluctuate up and down.

Some days your happy, some your okay and others you can be down in the dump AND for now obvious reason.

There’s no remote to turn Motivation up or down, it’s simply what you get on the day and can be impacted by multiple factors.

Then…they say when this fails you “just be more discipled”

More useless advice from f4ck-fluencers 🖕🏼

Disciple is a skill, that needs to be consciously built and practiced overtime by doing things you don’t necessarily like but do anyway.

Exercise, washing up and maybe even going to work.

Most people now in the modern day are s**t at this to be frank.

So plan A and B are out the window.

Which is why we Automate.

Comment “Automate” to get yours up and running 🔥

Methods to actually achieve fat loss for anyone 🥪📉👇🏻

Calorie tracking:

Using a tool like MyFitnessPal to monitor and track every calorie in all food and drink consumed, creating an effective and somewhat accurate representation of calorie consumption.

Calorie Counting:

Adding up and counting the calories consumed via food and drink by using the data on packaging (industry allows a % margin of error)

Fasting:

Going a short/medium period of time without consuming calorific foods or any at all (Not advised by me)

Interment fasting:

Going a specific period of the day without calorie consumption like skipping breakfast as an example.

Hand portioning:

Palm size of protein, fist full of carbs, oils/sauces thumb sized and plenty of fruit and veg. Ideal for being on the go or not confident with tracking.

Carb reduction:

In total you reduce the amount of carbs you consume through the day, as they are easy to over eat.

There’s more out there… I just can’t be fu**ed. Speak to a doctor, try one if you can see what work 🙌🏼📊💥