Fitness with Liz

08/10/2026

08/10/2026

Happy to be included in tomorrow’s celebration of World Mental Health Day - our feel- good low impact dance class is fun and friendly and free! All welcome to give it a go!

19/09/2026

Getlow class every Friday at Fearon Hall at 11am - fitness, friendship and FUN!!!

Here's your sign to have some fun this Saturday. 😉 👇

Your brain needs fun. Actually needs it, not just enjoys it as a nice extra when there's time left over.

Sometimes the most spiritual thing you can do is have fun. Play activates something in you that seriousness never reaches: presence, spontaneity, a kind of aliveness that's hard to access when you're constantly managing, achieving, and performing your way through the day.

Your mind isn't built to run on productivity alone. Fun lowers stress hormones, boosts dopamine, and gives your mind a break from the constant vigilance most days require. That's not indulgence. That's maintenance.

Somewhere along the way, a lot of us learned that fun had to be earned after everything else got done. But your mind doesn't actually work that way. It needs play woven through the week, not saved for some distant reward.

This week, do one thing purely because it's fun, with zero productivity attached to it. Let your mind actually enjoy something for no reason at all.

Send this to someone who's been all work and no play lately.

19/09/2026

I’ll be doing a sample Getlow Class at this event today sometime between 12 and 2 if you are out and about and fancy joining us xx

16/09/2026

No class this Friday (hall is booked out for a conference) but we are meeting at Fearon hall cafe at 11 and having a walk through town to Queen’s Park for a coffee there instead. All welcome to join us 💕

11/09/2026

Such a special class today celebrating the life and music of Dolly Parton. We shared food and stories and laughter after the class together. Thank you Dolly! 💖

11/09/2026

https://youtu.be/McaD2PG8jOE

“Light of a Clear Blue Morning” by Dolly Parton featuring Lainey Wi...

28/08/2026

Getlow this morning at 11am Fearon Hall - great start to the weekend xx