Matt Hall Fitness

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Matt Hall Fitness ◾ Helping driven professionals age strong & perform better
◾ Strength. Energy. Longevity.

04/10/2026

4 months since breaking my femur…

It’s been a tough few months. There’s been progress, but plenty of pain, frustration and a few setbacks along the way.

The hardware around my knee has become one of the biggest problems, so after speaking with my surgeon, we’ve decided another operation is the best way forward.

Not exactly where I hoped I’d be 4 months on, but hopefully this is one more hurdle out of the way.

If anyone’s been through something similar, I’d genuinely love to hear about your experience and how you got on afterwards.

Family, Fitness, Business   🙏
30/09/2026

Family, Fitness, Business

🙏

Consistency changes when you change the story you tell yourself.
28/09/2026

Consistency changes when you change the story you tell yourself.

11/09/2026

Don’t just train your muscles. Train your heart too. 🫀

VO₂ max is essentially how well your body can take in, transport and use oxygen during exercise — and it’s one of the best measures of cardiovascular fitness.

Short, hard intervals like these push your heart and lungs to work near their upper limit, helping improve your VO₂ max and overall aerobic capacity.

23/08/2026

Holiday Abs ☀️🌊

This one was absolutely killer 😮‍💨

3 rounds • 15 reps each
1 - 2 min rest after each round

• Bicycle Crunches
• Lying Leg Extensions
• Reverse Crunches
• Shoulder Taps
• Side Crunches
• Ab Wheel Rollouts
• Ankle Taps

Control the controllables
11/08/2026

Control the controllables

Control the controllables
11/08/2026

Control the controllables

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Loughborough

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