Rach HG PT

Realising it’s almost April and I’ve barely posted this year.👀

Still very much here, still doing my thing and trying to keep on top of a busy gym, whilst striving for balance all round.

Over the last 3 months I’ve been focusing on some of the basics.

1️⃣ Sleep quality and hitting a minimum of 7hours, I need to push for 8 hours but this is something I’ve always struggled with.

2️⃣ Training Intensity, specific and tailored for my goals

3️⃣ Protein intake, reducing carbs to a level where I’m well fuelled but not in excess

4️⃣ Cardio, daily step consistency, rowing is my new fave

5️⃣ Stress load, reducing stress helps me make better food choices, therefore improves training and in turn reduces self sabotage

We only get one life and balance is so important, so enjoy and celebrate the little things. Whilst taking consistent steps to improve your health and feel good while doing it. 🫶

April is a big month with exciting things happening, so although you might not see me posting on here much, I’m still leaning into my daily habits to get fitter and stronger but most importantly to feel good!

Here’s a few photos in and out of gym and my new yeti cup, because well why not! 🤪

Rach

I don’t post as much these days, but as January approaches I’m reminded of just how far I’ve come, both personally and professionally.

I was that person that made a New Year’s resolution and I changed my whole life around. It wasn’t a quick fix and it wasn’t easy it came with sacrifices but I can hand on heart say I’ve never looked back.

If I can help inspire or motivate anyone, please know it’s not too late to start. You too can feel good about yourself again, you can lose weight and you can be strong. You can feel fit and be active more than you realise, you just need to find the right support to help you achieve it!

Photos are 10 years apart, with a sackful of life, good and bad in between!

Rach x