Marches Movement CIC + Studio

11/09/2026

New monthly offering:

🍁 Deep Rest ~ Thurs 24th Sept
Yin Yoga for Relaxation, 6:15-7:30pm &
Sound Bath, 7:45-9pm
@ Pale Kitchen + Arts, Ludlow

Join us for a very special cosy evening in. Think of it as a mini retreat, a sanctuary away from the requirements of the everyday, where you can spend a whole few hours tending to your body, mind and spirit.

We'll start with an extended Yin yoga session with some luxuriously long held yoga poses to unravel any tension in body, before drifting to dreamy, soothing sound bath to quieten mind.

Join us for one or both parts of the evening + enjoy an introductory discounted ticket for both for only £30 for September.

More info/book here: https://www.marchesmovement.com/event-details/september-deep-rest-yoga-for-relaxation

https://www.marchesmovement.com/event-details/september-sound-bath ✨

09/09/2026

If you're looking for a dedicated weekly container to practice Yin at home as we move into the colder darker months, Seasonal Rest: Autumn is for you 🍂🍁

Seasonal Rest: Autumn 🍂 has arrived!
📅 25 September – 23 October 2026
🕯️ Fridays, 7:30–8:45pm 💻 Online via Zoom
🍁 £120 early bird until midnight Sunday 13 September
🤎 £135 thereafter

It's nearly that time of year again when the air becomes crisper, the nights begin to draw in and the jumpers come out.

The rhythm of routine starts to become a steady thrum as we go back to work/school/our projects, renewed after the harvest and warmth of summer.

This is the perfect moment to dedicate some time weekly to the slow, nurturing practice of yin. Deep, spacious and a big exhale for your whole being, Yin gives us so many gifts physically, mentally + emotionally.

Our online course Seasonal Rest: Autumn 🍁 Online Course begins just after the equinox, and is a 5 week container for you to sink into as the darker nights draw in.

Early bird offer runs until Sunday ~ I'd love to see you there: https://www.wildwolfmovement.com/seasonalrestautumn ✨

09/09/2026

Thanks to everyone who joined us this morning for our taster session, it was great to see some new faces. If chair yoga is something you'd like to try come join our upcoming term starting Weds 23rd Sept: https://www.marchesmovement.com/service-page/chair-yoga-sept-oct-term?referral=service_list_widget

Each class combines mindful movement and breath, and every body is welcome - there are options for all, and no you don't need to be flexible! ✨

06/09/2026

Unexpected benefits of yoga no one really tells you about…

It’s not just becoming more flexible.

It’s…

✨ Learning to notice when you're holding your breath ~ before you even realise you're stressed.

✨ Becoming much better at recognising the difference between “I can’t” and “I don’t need to push this today.”

✨ Getting to know your body well enough to notice when something feels off.

✨ Discovering that you can change how you feel without having to change your circumstances.

✨ Becoming less reactive. You still get annoyed. You still have bad days. You just start noticing the space between the thing happening and your response to it.

✨ Learning that rest isn't something you have to earn.

✨ Feeling more at home in your own body.

✨ Getting better at listening to yourself ~ and actually trusting what you hear.

✨ Realising that strength isn't always about doing more.

✨ And perhaps my fave...

You start noticing that the way you practice on the mat slowly becomes the way you move through your life.

You breathe instead of brace, pause instead of push.

You listen instead of override. Learn when to stay and when to let go. That's the yoga I'm interested in.

Our next mat based term starts Tuesday at Ludlow Mascall Centre ~ we have a couple of spaces left if you'd like to join: https://www.marchesmovement.com/service-page/slow-flow-yoga-sept-oct-term?referral=service_list_widget ✨

03/09/2026

Did you know that we offer both weekly gentle yoga sessions + monthly sound bath sessions Ludlow Mascall Centre for folks living with and beyond cancer?

Fully funded by the wonderful Lingen Davies Cancer Support there is something for everybody, read more/book below:

🍃 Weekly gentle yoga sessions, Wednesdays 10:45-11:30am at Ludlow Mascall Centre. Autumn Sessions start Weds 9th Sept + run on a weekly, drop in basis.

Combining movement, focus on breath and intention, the aim of these sessions is to help people re-connect with their bodies after or during treatment, to build strength, flexibility and bolster their emotional well being.

The session on Weds 9th Sept will be chair based, but then we will revert to a hybrid option of either chair or mat based, depending on your needs - both are very welcome.

Participants need to complete a health form prior to joining so we can best guide you and you're free to arrange a casual chat with us if you have any questions or concerns/or can contact us via email.

Read more/book sessions here: https://www.marchesmovement.com/service-page/gentle-yoga-for-cancer-3?referral=service_list_widget

🍃 Monthly sound baths, next date Weds 30th Sept, 1:30-2:30pm at Ludlow Mascall Centre

Sound baths are a wonderful way to take some time out and relax. Participants can sit or lay back as a mixture of instruments (mainly crystal + other singing bowls) are played, creating a soothing soundscape for the body to absorb.

Attendees are welcome to bring a plus one to enjoy the experience together. Our next event is 30th Sept, read more/book here: https://www.marchesmovement.com/event-details/september-sound-bath-for-people-living-with-beyond-cancer

Please do feel free to share with anyone who may benefit ✨

02/09/2026

FREE CHAIR YOGA TASTER CLASS 🪑
Weds 9th September at Ludlow Mascall Centre, 9:30-10:30am

Join us for a free taster chair yoga class to see if our upcoming term is something you could benefit from.

Chair yoga is great for:
✨ Keeping your body moving and your joints gently mobile
✨ Improving balance, strength and flexibility
✨ Easing everyday aches, stiffness and tension
✨ Cultivating more energy and vitality
✨ Giving yourself time to slow down and breathe
✨ Feeling more confident moving your body
✨ Meeting other people in a friendly, welcoming setting

No yoga experience or flexibility needed! Book your free place here: https://www.marchesmovement.com/booking-calendar/chair-yoga-3?referral=service_list_widget

and do feel free to share with anyone who may be interested ☺️

01/09/2026

Our autumn yoga term starts next Tuesday at Ludlow Mascall Centre ~ Last 3 spaces ✨ Tuesdays 5:15-6:15pm

Looking for a way to connect more deeply with your mind, body and breath? Yoga is the journey 'of the self, to the self, through the self'.

And whether you're more focused on the physical benefits like managing chronic conditions, building strength or improving flexibility the beauty is that you can't help but experience all the benefits it brings mentally + emotionally too.

Seeing the change yoga can bring to people's lives is magic - it's not just your posture and energy levels that can get a boost but so much more....why not give it a go?

✨ Read more about/sign up for our upcoming term here: https://www.marchesmovement.com/service-page/slow-flow-yoga-sept-oct-term?referral=service_list_widget

26/08/2026

A Free Offering under our sister business:
Space Between Seasons ✨ Free Online Event
📆 Friday 4th September
⏰ 7:30-8:45pm
💻 Online via zoom

As we slide into September and the colder part of the year the pace seems to quicken as we return back to school, work and routine.

While this can be a welcome reprieve it can also herald a fullness and busyness that feels a little jarring after the long, spaciousness of summer.

Join us to dedicate some time to your mind, body and breath and pause in between seasons. We'll share a yin yoga practice crafted specifically to nurture you at this time of year of late summer, focusing on the stomach + spleen meridians and the element of earth ~ perfect for grounding, pausing, resting and digesting.

Find out more/register free here: https://www.wildwolfmovement.com/spacebetweenseasons 💫

Join us for an evening reset to ease you into September with yin yoga, journaling + connection.

17/08/2026

Free Ta***ic Somatic Heart Journey 🌹

As some of you know, I’m currently in the middle of a 15 month 300hour advanced teacher training in somatics, embodied yoga + Ta**ra. Not only is it breathing a whole new dimension into what I offer, but also my own practice and being in all of its wholeness. After exploring soma (body), psyche (mind) and Gita (voice) as distinct but entwined modules, the task now is the bridging and the integration between all, so I might speak, embody and transmit the language of soul a little more fully, fluently and freely in all that I offer and do.

In keeping with the TCM seasonal system (summer = fire) and the zodiac system (Leo = fire, strength) the last few weeks my focus has been on heart. Those of you attending in person sessions will have tasted a glimpse of this gateway in previous weeks before the holidays, but if you’d like to experience the full kind of tantric/somatic flavour I recorded an offering 'Buoyant Heart' which this week I will share with the Marches Movement mailing list community.*

🫀 Physically there is a focus on the pericardium, the double walled sac around the heart, philosophically the Ta***ic concept of spanda, the pulse of life that emanates through all, and energetically the essence of tenderness, strength and courage.

🫀When our pericardium is strong but not overbearing we are able to embrace both the contraction + expansions of life fully, allowing experiences to move through us without craving or aversion, letting us taste life more fully + vibrantly.

* If you would like to access the recording simply join the mailing list by Weds - scroll to the bottom of page here: https://www.marchesmovement.com/ 🥰

14/08/2026

Autumn Slow Flow Yoga Term 🍁 Starts Tues 8th Sept
Tuesdays 5:15-6:15pm at Ludlow Mascall Centre

Looking for a way to improve strength, flexibility and mobility? Yoga can be an incredible way to do just that, as well as help improve sleep, bolster emotional resilience and equip you with some other amazing tools.

Join our friendly community class starting this autumn - this term is inspired by the natural world and the turning of the season: https://www.marchesmovement.com/service-page/slow-flow-yoga-sept-oct-term?referral=service_list_widget 🍁