Escape PT

10/09/2026

SMALL GROUP PT – LEVEL UP

YOUR KEY QUESTIONS ANSWERED?

Thanks to everyone who has been in touch about our new Small Group PT service at SB Fitness in partnership with Laura Murray of Escape PT.

We’ve had lots of questions, so here’s everything you need to know 👇

When does the first BLOCK start?

4-week block starts Monday 14th September - Friday 9th Oct

What PACKAGES are available to book via Gymcatch?

Choose from:

• 4 sessions – recommended 1 per week
• 8 sessions – recommended 2 per week
• 12 sessions – recommended 3 per week

What FLEXIBILITY will I have?

Sessions can be used within 6 weeks of purchase, giving you flexibility if you can’t attend every week. Sessions can be carried over to the next block.

You don’t have to attend the same session each week and can choose days to suit your schedule.

What will we FOCUS on in the sessions?

Every session will include:

• Mobility
• Strength
• Core
• Cardio
• Progressive training

SESSION A – Monday / Tuesday
SESSION B – Wednesday / Thursday
SESSION C – Friday

Mon - 12.30pm - 1.20pm (LM)
Tuesday - 6.30am - 7.20am (SB)
Wed - 6.30am - 7.20am (SB), 12.30pm - 1.20pm (LM)
Thurs - 9.20am - 10.10am (SB)
Fri - 6.30am - 7.20am (SB)

You can attend sessions on consecutive days with variations built into the programme.

Is the Level-up SUITABLE FOR ALL ABILITIES?

Every session will be adapted to your individual ability allowing you to train safely and progress at your own level.

What is the DURATION of each session?

Approximately 50 minutes

Why choose LEVEL UP?

The benefits of Personal Training combined with the motivation and atmosphere of a small group.

Structured programming • Coaching • Accountability • Progression

Small groups. Individual attention. Real progression.

INTERESTED?

Drop me a message or email [email protected]

SB FITNESS × ESCAPE PT x LEVEL UP 👍

08/09/2026

EXCITING NEWS!!!

SMALL GROUP PT now available 💪🏻

Myself and Scott from SB Fitness are teaming up to deliver Small Group PT sessions……

SMALL GROUP PT – LEVEL UP

Want the benefits of Personal Training without training alone?

LEVEL UP is coming to SB Fitness in partnership with Laura Murray of Escape PT.

The First 4-week block starts Monday 14th September

Small group training for 1–6 people combining expert coaching, accountability and progressive training.

What we’ll focus on:

• Strength and resistance
• Progressive overload
• Muscle and strength development
• Cardio and core
• Conditioning fitness
• Technique and movement
• Your individual goals

50-minute sessions

Suitable for all abilities

Progress week by week

4-WEEK PACKAGES

- 1 session/week – £80
- 2 sessions/week – £140
- 3 sessions/week – £180

Packages are available to book now via Gymcatch under Small Group PT – Level Up.

Spaces are limited to 6 people per group.

Want to know more?

Drop me a message or email [email protected]

StrengthTraining FitnessBanchory

07/09/2026

Last few spaces remain for our Granite Grit practice;

Saturday 12th, 08:45-09:45 at Potarch

Option to go for coffee after at Potarch cafe 🥰

04/09/2026

Granite Grit practice!

Class and a coffee 🥰

Join us for a practise run through for Granite Grit on Saturday 12th Sep,
08:45-09:45 at Potarch

Followed by coffee at the Potarch cafe 🥰

No need to be doing Granite Grit- feel free to join us if you’re keen for a hybrid style workout. 🏋️‍♀️ 🏃🏻

Sign up via Gymcatch: spaces limited

25/08/2026

6-Week Intensive block: ELEVATE

🔥 6 WEEKS. ONE GOAL. A STRONGER, FITTER YOU. 🔥

Our 6-Week Intensive Fitness Block gives you everything you need to stay motivated, consistent and accountable:

💪 In-person training sessions to push you and build your strength & fitness
📲 Online workouts you can complete in your own time
🥗 Training & nutrition tips to help you make better choices outside the gym
❓ Ask questions & get support throughout the 6 weeks
🔥 Motivational group environment — no doing it alone!
🎯 A clear 6-week focus to help you build consistency and see progress

Whether your goal is to get stronger, improve your fitness, lose weight or simply feel better in yourself, this block is designed to give you the structure and support to make it happen.

6 weeks. Full support. No excuses. Let’s do this! 💥

📩 Message me to secure your place or find out more x

22/08/2026

Results from today….😊🙌🏻

Farm Fitness - Results & Thank You!

🏆 FARM FITNESS RESULTS🏆

A huge congratulations to our Top 6 teams! What a brilliant effort from everyone 👏

🥇 1st — Mo Davidson & Laura Murray — 30:58
🥈 2nd — Tammy Wilson & Emma Murray — 31:08
🥉 3rd — Lou McCulloch & Ally McKie — 31:19
4th — Kyle Gibson & Nathan Beattie — 31:51
5th — Petra Zacik & Romana James — 34:03
6th — Donna Reid & Amanda Stuart— 34:15

🎉 Category Winners 🎉

Female Doubles: Mo Davidson & Laura Murray
Mixed Doubles: Lou McCulloch & Ally McKie
Male Doubles: Kyle Gibson & Nathan Beattie

Winning prizes will be sent out to the winners above — a huge well done to you all! 🏆

I genuinely cannot thank everyone enough for making today what it was.

Lewis, for joining me in this crazy idea and helping bring it to life ❤️

To every single volunteer who gave up their time and helped everything run smoothly, we honestly couldn’t have done it without you. Please get in touch with me for some free class passes at my gym as a little thank you! 💪

A special shout-out to Prue, a wonderful friend and client, who gave up her time yesterday to come along and help, I’m so grateful for you ❤️

And a huge thank you to Lewis’s dad, who also gave up his time to help us make the day happen.

To MKM, for very kindly sponsoring our wheelbarrows.

To our local farmers Johnny & James, for generously giving us the tyres and bales.

To Leys Estate, for allowing us to use your wonderful field.

To Zander, our DJ, for keeping the tunes going all morning and bringing the vibes 🎶

To Stallion Slices, for keeping everyone fed 🍕

And finally, to every single person who showed up, whether you took part, came along to support, volunteered, helped behind the scenes or simply played a part in the day in some way.

Thank you. ❤️

It genuinely meant more than words can say.

There’s something really special about watching an idea that started in your head actually come to life. Today was a huge reminder to me that sometimes you just have to go after what you want, believe in yourself and give it a go.

And this is only the beginning!

Next year, we go again, bigger and better!

22/08/2026

What a great night at Thrive Girls’ session last night!

Great effort by everyone 🫶🏻🙌🏻

Smashed it 💥

19/08/2026

GIRLS’s only fitness class!

I’m excited to be coaching the Girls’ only fitness class “Thrive” at SB Fitness

Friday nights; 19:00-19:45
Age 7-12 years
£10

Build confidence, fitness and most of all fun!

Are you looking to get your kids more active? 🤔

Our SB Fitness Kids ‘Thrive’ Classes take place every Friday evening for boys and girls aged 7–12 years.

- Boys: 6.15pm–7pm
- Girls: 7pm–7.45pm

Sessions are designed to suit all abilities and fitness levels with exercises modified to suit your child. The focus is on developing fitness, having fun and building confidence in a friendly environment.

I’m also delighted to announce that Laura Murray from Escape PT will be leading our Girls class! 👏

£10 per class or take advantage of our Thrive package.

All classes can be booked through Gymcatch.

If you booked this Friday’s class at the previous price, you can receive a refund for the difference. Just get in touch and we’ll sort it for you.

SB Fitness, Banchory Trade Park

Come along, get active and have some fun! 💪

17/08/2026

Project ELEVATE is back!

Back to school / back to you!
6 week fitness challenge starts Monday 31st August!

With the kids going back to school it’s the perfect chance for you to get back into a routine too! Don’t put off starting, it’s often the hardest part.

With some extra child free minutes within your week and a bit more structure, now is the perfect time to prioritise your health, fitness and well-being. Carve out some time for you! Set aside some non-negotiable time to complete a walk, run, strength session or class. Build exercise into your weekly routine, block out the time and prioritise it!

If you are keen to build your strength and fitness but need some support getting started, some motivation and accountability come and join Escape PT with the 6 week block ELEVATE:

There are 3 options available;

Option 1: 1 x class + 1 x online workout per week = £46

Option 2: 2 x classes + 1 x online workout per week = £72

Option 3: 1 x online workout + bank of sessions available to complete any time = £20

Prices are for the 6 week block.

With all options you will receive training and nutrition tips, group accountability and motivation!

Train together, stay strong together 😊🙌🏻💪🏻

Message me for more info or to sign up.

16/08/2026

Best of luck to 2 of our coached athletes; Lauren Chedburn and Laura Wilson racing down at Ironman Leeds today!

Inspiring efforts by both for getting to the start line as fit as you are whilst juggling busy jobs, and hectic family life! The 5am training sessions before the kids get up, and the after work sessions after a long, hard day of work!!

Have a great race day girls! We’re cheering you on from home 🙌🏻🙌🏻🫶🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿