Fitness Factory Females

7 FITNESS FACTORY FEMALES LADIES DAYS. 🥹🩷

When we started doing our Ladies Only Days at Fitness Factory Females, we wanted to create something simple…

A day that was just for our members. 🫶🏼

A chance to bring everyone together, have a BIG workout, have a laugh, sweat it out, grab a goodie bag, chat with other members and most importantly… remind our members just how much we appreciate them. 🥰

And somehow, we’ve now done SEVEN! 🤯

Seven days filled with sweaty faces, sore legs, big laughs, new friendships, sweet treats and some seriously special memories. 🩷

These days are our little way of saying THANK YOU for choosing Fitness Factory Females, showing up, supporting our wee community and making it what it is. 🫶🏼

It’s so much more than just a gym.
It’s the people.
It’s the friendships.
It’s the encouragement.
It’s the atmosphere.
It’s women supporting women. 🩷

And if you’ve been to one of our Ladies Only Days, you’ll know exactly what we mean. 🥹

BUT… 👀

We’re already behind the scenes putting together Ladies Only Day #8 and we honestly CANNOT WAIT. 🤩🔥 We had hope to launch this one soon but Rachael's ankle is taking a bit longer to heal that she would like 🤣🤦‍♀️

We’re not giving too much away just yet… but trust us, you’re going to want to be there! 👀 Rachael has a COMPLETELY NEW CLASS coming to Fitness Factory Females and our next ladies day is going to be the first peak at exactly what it is 👀

Who’s ready for the next one?! 👇🏼🤩
Has anyone been to ALL 7 of our ladies days?? 🤩

Coach Jemma’s September PT slots are now open 🤩💪🏽

Whether you prefer 1-1 or 2-1 Personal Training, I’ve got flexible slots to fit around YOUR life:

🌅 Early morning sessions
🌙 Evening slots
✨ Weekend options

Perfect if you’re looking to:
💪🏼 Get stronger
🔥 Build confidence
📈 See real results
❤️ Feel better in yourself
🎯 Finally stay consistent with your training

And if training with a friend is more your thing, grab a 2-1 slot and smash your goals together! 👯‍♀️

‼️Limited spaces available‼️
Dm the page now for more information including pricing and time slots 💪🏽🙌🏽

Our new Ladies only small group is now FULLY BOOKED ‼️💪🏽💪🏽

✨ Our next 8-WEEK LADIES ONLY Small Group PT Programme is OPEN! ✨

Starting Tuesday 8th September 🥳

Ready to get stronger, fitter and more confident without feeling intimidated in the gym? 💪🏼

This programme is perfect whether you’re brand new to training or already have some experience!

🔥 50% CARDIO | 50% WEIGHTS
🏋🏼‍♀️ Structured strength training
🔥 Cardio & conditioning
👭 Small group coaching
💗 Female-only environment
🙌🏼 Accountability & support
✨ ALL fitness levels welcome!

We’ll train together every Tuesday & Thursday | 8–9pm for 8 weeks.

No standing around wondering what to do.
No feeling lost in the gym.
No doing it alone. ❤️

LIMITED SPACES AVAILABLE! 🚨
Only 8–10 spaces per group, so once they’re gone, they’re gone!

📩 MESSAGE ME NOW to book your place or find out more!

🚨 MUM & BABY SPACES NOW AVAILABLE 🚨

SEPTEMBER SPACES 🤩 4 spaces available for September 🩷

If you’ve been wanting to start training but needed something that works around your little one… this is your sign.

✔️ Bring baby with you
✔️ Safe, supportive environment
✔️ Structured strength & fitness sessions
✔️ Surrounded by other mums who just get it

You don’t need to “get your body back.”
You just need the right support 💕

Message us now for more information & to secure your space 💌

🩷 MUM & BABY STRENGTH — TOMORROW! 🩷

Mums, if you’ve been saying “I really need to get back into training”… this is your sign! 👶🏼💪🏼

Our Mum & Baby Strength Classes are on tomorrow at:

🩷 10:30–11:30am
🩷 11:45am–12:45pm

A full-body strength session designed specifically for mums, where baby comes along too! 🥰

✨ Build your strength
✨ Feel stronger and more confident
✨ Meet other mums
✨ Bring your little one with you — no childcare needed!

Whether you’re getting back into exercise or you’ve been training for a while, we’ll work with you at your own level.

📍 Fitness Factory Lurgan

🩷 6 YEARS OF FITNESS FACTORY FEMALES! 🩷

What a morning!

Today we celebrated 6 whole years of Fitness Factory Females with 30 of the amazing women who make this place what it is! 🥳💪🏼

6 years of sweat, laughter, friendships, hard work, personal bests, tears, confidence, support and so many incredible memories.🤩🩷

Fitness Factory Females has grown so much over the years, but the one thing that has never changed is the amazing community of women who walk through our doors. From those who have been with us from the very beginning, to those who have joined us recently — you are what makes Fitness Factory Females so special. 🩷

This morning was the perfect way to celebrate — a room full of strong women, a good workout, plenty of laughs and, of course, a LOT of sparkling faces🤣🥵

A massive THANK YOU to every single one of our clients, past and present, for supporting us, believing in us and being part of our journey.

Here’s to 6 years of Fitness Factory Females… and hopefully many, many more! 🥂🩷