daniel_roche29

🧊 🧊🧊🧊🧊🧊🧊🧊🧊🧊
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First 1 this year was tough but we will build up to it.
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3 mins completed ✅
5 degrees 🥶
🎯 5 mins -
(need to make sure shoulders go under )
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Ice baths can be beneficial for your body in many ways.
They can help reduce inflammation, improve your circulation, reduce muscle soreness, and even help with recovery after a strenuous workout. Ice baths can also help boost your immune system and reduce stress.

We are looking to help 3 more people that are serious about losing weight or building muscle.

If this sounds like you :

1. Wants to go in the new year with a plan

2. Have time to workout 3-4 times a week

3. Willing to make a change

4. Are up for a challenge and want to see some results
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Personalised programs to suit your lifestyle
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Be ready for January give us a DM to claim your spot 🙌🏽

Day 4 - 20k ✅
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New month….new challenge
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24 days of running with bill
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Early morning runs at this time of the month is not a easy task but with the right mindset anything can be done ✅
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Ps if it wasn’t for kicking me out of bed I would have probably said I’ll start tomorrow 🫣👀
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Moral of the story : is don’t tell yourself I’ll start tomorrow or I’ll start Monday or after Christmas make better choices TODAY 🙏🏽✅

We did it !!!! Couldn’t have asked for a better day or a better person to start our new life together….

It’s was emotional 🥹
Love you MRS ROCHE 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

Today will be a great day. So wake up and smile.
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🤍🕊

8 days and counting… 💒🕊🤍
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Weight Loss
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High Protein Meals Keeping You Satisfied Whilst You Lose Weight.

Maintenance
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Balanced Meals Enabling You to Improve Your Health and Lifestyle.

Muscle Gain
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High Protein High Energy Meals Suited to Those Wanting to Add Lean Muscle.

Inbox to start now ...

Soon to be Mrs Roche 💍 ❤️

The start of a bright future growing into a young athlete 🙌🏽👏🏽
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Scored against arsenal which is one to remember 😆

Choose your lady wisely she represents you ❤️
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