HS Pilates

Pilates classes in and around Luton, Beds. Currently running in Stopsley.

Pilates brings mind and body together; focusing strongly on total concentration, balance, precision and breathing. The slow controlled movements primarily strengthen the core muscles that stabilise and support the spine, realign the body and help correct postural problems. The results include:
- longer looking, leaner muscles
- core strength and stability
- prevention from injury
- relief from str  ...