21/01/2023
❓How do I get started?
✅Answer: If you’ve been thinking about getting fitter and/or healthier, figuring out
where to start can feel overwhelming.
There is SO much info out there, how do you know what to believe?
The best way to start is to keep it simple.
If you’re going at it alone …
Just pick ONE THING and DO it.
Get regular exercise … start cutting sugar out of your diet … go to bed a little earlier (orget up a little earlier!) … or replace your afternoon vending snack with a piece of fruit …
and the list goes on.
When you’ve been consistent with it for a few days or weeks, you can add on.
You don’t have to overcomplicate things. The basics — when you’re consistent with
them — work!
20/01/2023
💪How many goals are you going to tackle this year? ⬇️⬇️⬇
18/01/2023
🔥What’s the “main thing” you can focus on — starting today — to move you closer to your goals?
17/01/2023
🤤I’ve got a delicious 15-minute dinner recipe for you today… This White Chicken Chili is a great way to use leftover chicken. You also can make it with turkey. The best part about this recipe is the variety… You can eat it as-is or top it with diced avocado, shredded cheese, and/or chopped cilantro – or any of your other favorite chili toppings. TIP: If you have more time, you can even add more veggies – simply saute onions, carrots, celery, etc., in olive oil in the pot before adding the rest of the ingredients!
5 Ingredient White Chicken Chili (serves 4)
● 4 cups (950 ml) low-sodium stock (chicken or vegetable)
● 4 cups (600 g) cooked chicken, shredded (or 2 boneless chicken breasts)
● 2 (15-ounce) cans pinto or great northern beans, drained and rinsed
● 16 oz (425 g) jar of salsa verde
● 2 tsp ground cumin
Combine all the ingredients in a large pot and bring to a simmer at medium-high heat. When it starts to bubble, reduce the heat to medium-low and continue simmering for 5-10 minutes.
Ladle into bowls and enjoy with your favorite toppings! (And as always, tag me with a photo if you make this one — or leave a comment and tell me how you made it your own!)
16/01/2023
Monday is the perfect day to correct last week’s mistakes.
31/12/2022
We wish everyone peace, happiness and prosperity. Happy New Year!
20/12/2022
Your weekly reminder from Big Health & Fitness.
18/12/2022
Stay Focus in achieving your fitness goal!
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16/12/2022
Let us help you track and improve your fitness journey at Big Health & Fitness!
For enquiries, contact us via phone at 07581171181 or email at [email protected] for more information.
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