Shanti Warrior Yoga

I’m teaching two FREE online Positive Movement classes (chair-based exercise) on Wednesday the 25th of March (12:00-13:00) & on Thursday the 26th of March (16:00-17:00)!

See the attached poster for details on how to register to attend.

Thanks to Hertfordshire Mind for facilitating 🙏

Feeling nourished after a weekend of art & culture in London with my wife. This is a piece by Do Ho Suh, from their exhibition at The Tate Modern.

Also saw the spectacularly-funny & ingenious Stewart Lee at the Southbank Centre, in ‘Stewart Lee vs The Man-Wulf’.

Highly-recommend both! 🙏

I was asked to make an infographic on Jordan Spieth’s apparent breakdown of skill at the 12th hole, at The Masters in 2016, as part of my Masters degree in Sport and Exercise Psychology at .

So - here we go!

Thoughts, anyone?

2 NEW CLASSES ANNOUNCED! BALDOCK AND HITCHIN!

Positive Movement (PM) is an award-winning gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition.

Positive Movement consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group. It is both fun and effective – and it is FREE.

PLEASE SHARE - WE WANT AS MANY PEOPLE TO BENEFIT FROM THIS FREE CLASS AS POSSIBLE!

Shanti Warrior Yoga

Got this in the post from this week 👌🤓

Excited / nervous about starting my Masters in Sport and Exercise Psychology on the 23rd of September!

If any athletes / teams are looking for Yoga sessions with an aspiring Sport and Exercise Psychologist, get in touch!

I passed my Psychology degree! I’ve also been accepted onto a Masters in Sport and Exercise Psychology (pending the success of my student loan application with Student Finance England 🤞😬).

I’m a step closer to being a qualified Sport and Exercise Psychologist 👌

Psychology degree completed! 🙌

It’s taken 5 years of hard work, & a lot of support from friends, family, the staff, & people in my classes - but we did it! Thank you all!

My wife took me to Brighton to celebrate - here’s some pics!

P.S. You’re doing great 🙏

I’m in the last year of my Psychology degree , and I’m doing some research into how male non-league footballers experience match preparation. I need YOUR help, to make it happen!

If you are a male non-league footballer, aged 18 or over, and are interested in taking part, please get in touch.

If not, can you please share this post?

Many thanks for helping me get my Psychology degree 🙏

FREE chair-based exercise classes in Luton, for those who are 65 years old or over, at Farley Hill Community Centre (Tuesdays, 14:15-15:45)!

Positive Movement sessions consist of 60 minutes of gentle chair-based exercise & 30 minutes of socialising (with tea, coffee & biscuits)!

Took some time off yesterday afternoon for my birthday, & my wife and I made this delicious vegan chocolate cake to celebrate! I wanted to share the recipe with you all, as I think it’s relatively easy to make.

We made ours with non-GF flour, though: https://www.bbcgoodfood.com/recipes/chocolate-avocado-cake/amp

Important article on the BBC Sport page, highlighting the danger of objectification of people (placing all self-worth into one aspect of your / their ‘self’).

If that aspect of your identity (ability to play sport / appearance) changes, you can end up feeling worthless…

https://www.bbc.co.uk/sport/football/65434609