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25/04/2023

Soooo ... l took a break from socials for Lent and quite frankly I'm still rather enjoying the eye rest 👀, headspace 🧠 and time ⏰ it's given me.

☑️ I've been house sitting
☑️ I've done a lot more R&R
☑️ I've done a tonne of walking
☑️ I've connected with friends and family more IRL
☑️ My focus has improved

So I'm going to extend my break until further notice.🤪

If you wanna hang with me then come join me in class or ping me a mail or Whatsapp.

https://katpilates.co.uk/contact/

Peace and love

- Kat Pilates
❤️

21/02/2023

🤔 WHAT YA GIVING UP? 🤔
What are you giving up for Lent? I've decided to sack off social media. So I'll be rounding off a month of FEEL GOOD FEB with a sense of freedom as I remove a bit of tech from my life!

Wonder what I'll do with the extra time ... maybe some Pilates, huh?!

Back with you on Fri 7 Apr AKA Good Friday! 🐣🐰

www.katpilates.co.uk

20/02/2023

ARE YOU FEELING GOOD TODAY? 💆‍♀️
It's still FEEL GOOD FEB and Monday is defo a day to focus on doing something to feel good!

Last week I confessed (without much of a surprise) that I like to kickstart my day with some Pilates to feel good. But after Pilates always comes a good strong black coffee. ☕️

That's where I get my FEEL GOOD FEB vibes! 🥳

So get to it people and do something to FEEL GOOD today.

See you on the mat!

Kat
x💙x

www.katpilates.co.uk

14/02/2023

🖤 HAPPY VALENTINE'S DAY 🖤
I hope you're all doing something romantic! 💋
Love to all of you. ❤️

www.katpilates.co.uk

13/02/2023

CAN YOU FEEL THE LOVE? 💙
With Valentine's Day coming up tomoz, I can feel LOVE in the air!

That's a good excuse to think about doing something nice for FEEL GOOD FEB! 🤸🏼‍♀️

Sooooo what's it gonna be?

A nice meal out? 🍽️
A relaxing facial? 💆‍♀️
A bit of Netflix and chill? 🛋️

Whatever it is make sure you spend time doing something that makes you FEEL GOOD.

It won't surprise you that I'm the kinda girl who gets her kicks doing a spot of morning Pilates to feel good for the rest of the day. 🤪

See you on the mat this week y'all!

www.katpilates.co.uk

10/02/2023

🙌 FRIDAY FEELS 🥳
The weekend is nearly upon us! I'm looking forward to having a FEEL GOOD FEB coffee ☕️ with a friend this weekend.

What are you up to?

Enjoy it and FEEL GOOD ... you'll only get this weekend once. 😉

Kat
💙

www.katpilates.co.uk

06/02/2023

💙 FEEL GOOD FEB 💙
This month let's all take some time to focus on doing some exercise that makes us feel reeeeeeally good.

Why? 🧐

Because ultimately the things that make us feel good are the things we stick at. 🙌

So if you're reading this and it's been a while since you last got that body moving I'm giving you a call to action to go try something that you might actually like and enjoy!

It could be a nice walk in the park 🌲, a gentle swim 🏊🏻‍♀️, a relaxation class 🧘‍♀️.

Just because other people run or enjoy a HIIT class it doesn't mean it's right for you. So go get experimenting and try out a few things.

What's the worst that could happen?! 😬

www.katpilates.co.uk

03/02/2023

Happy Friday everyone and welcome to the weekend. 🙌

PS It's February ... hurrah! 🥳
PPS If you're one of my Saturday morning class crew don't forget to come to class tomorrow!

www.katpilates.co.uk

30/01/2023

😃 AAAAAAND I'M BACK 😃
Hello everyone and welcome to a new week. I'm back from an extended trip to Spain AKA my work-cation.

Did you know there are just a couple of days of what I'm calling JOYOUS JANUARY left?!

It really doesn't matter if you've not found your 2023 mojo yet. Today is a new day and that means a new opportunity to find the joy in the small everyday suff.

GO FOR IT!

I think I'll be spending the day looking back on my Spain pics and reliving the trip in my mind ... it's how you get MAXIMUM VALUE from stuff!

See you all on the mat this week.

And if you're reading this wondering what it's like in class. Join me for a taster session here. ⬇️

https://katpilates.co.uk/zoom-pilates-classes/

Go on; what have you got to lose?! 😬

https://katpilates.co.uk/zoom-pilates-classes/

26/01/2023

🧐 EXERCISE SHOULD BE HARD, RIGHT? 🧐
Wrong! Exercise should be energising / enjoyable / fun / feel-good. 🤪

Sure; when you are brand new to something creating the habit is HARD. But get the habit sorted and you can focus on the enjoyable exercise bit. 🤸‍♂️💜

And the exercise bit should definitely be enjoyable. If it's not; why the heck would you continue with it?!

That's not to say that some days your logical head might be saying YES but your emotional heart might be saying NO. 🫶

But if you have a strong habit it will really help you and make it inevitable for your exercise habit to happen.

https://youtu.be/4eN23yS36T4

I always say to my students that rocking up to the mat is the hardest thing but once you're there everything gets easier ... mainly because they have to listen to me barking at them for the next 55 mins! 😃

Not sure how to create a great habit?

Start here. ⬇️ 💪

https://youtu.be/4eN23yS36T4

Address

Luton
LU27SF

Website

http://www.katpilates.co.uk/

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