Valerie Kosh*tc

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24/05/2026

6-8 weeks post right UCL reconstruction surgery, still cannot hold anything heavier than 0.5kg, weak grip - no strength training/exercises allowed yet. Started lightweight exercises on biceps/triceps, back and shoulders ❤️ Slowly getting back on track 👣 💪

01/05/2026

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse 🏋️‍♀️❤️💪 ❤︎

28/04/2026

Will leave it here as a reminder of this significant long recovery journey. It's been 4 weeks since my right UCL reconstruction surgery, 4 weeks in a cast and expect to use splint for another several weeks. This Thursday will finally see my wounds, fingers crossed 🤞
Looking forward to restart weight training ❤️