Hannah Irons Fitness - Personal Training & Biomechanics Coaching

19/09/2026

16/09/2026

🏋️‍♀️🏋🏽‍♂️ NATIONAL FITNESS DAY 🏋🏽‍♂️🏋️‍♀️ how did you spend your day? Let me know below ⬇️

I was on a course today and spent several hours horse riding 🏇 and then taught a fitness class followed by a PT session, plus several walks with the dog.

What’s your favourite type of fitness? Running, swimming, spin classes, power lifting, CrossFit, triathlon, dance fitness, martial arts or something else?

I’d love to hear all about it!

15/09/2026

🏋️‍♀️🏋🏽‍♂️ STRENGTH TRAINING CIRCUITS 🏋🏽‍♂️🏋️‍♀️ great classes last night, well done everyone 💪👏

⭐️ 10 stations, 3 rounds of 40 seconds to complete a full body workout 🔥

🥵 We had stations for upper body, lower body, chest, back, core and cardio 🥵

🌟 I currently have availability for these classes on Mondays at 6pm & 7pm - please comment below with a ‘YES PLEASE’ or send me a message for more information!

14/09/2026

🏃‍♀️ SHE DID IT!! 🏃‍♀️ Julie completed the Great North Run in a brilliant 3 hours 24 minutes 👏 poor Julie was very unwell in the lead up to the run, but still powered through 🤒 💪

Well done Julie 🥳

12/09/2026

🏃‍♀️ Run Julie, run! 🏃‍♀️ a massive good luck to my client Julie, who is running the Great North Run tomorrow 👏

Also, a huge congratulations to Julie who has worked so hard to improve her fitness and lose weight and this morning hit her 2.5 stone marker 💪💪

Keep going Julie, you are doing amazingly 🙌🥳

29/08/2026

⭐️ Are you looking to improve your strength and fitness? ✅ Want to build a healthy lifestyle? ✅ Looking for support during weight loss or whilst taking GLP-1 medication? ✅ Need some guidance whilst returning to exercise after injury or surgery? ✅ New to exercise and want to build confidence? ✅ Want to learn some new lifts?

💪 Let me help you!

👋 Hi, I’m Hannah and I have a private Personal Training Studio in Frolesworth, near Lutterworth. I love working with people to reach their goals, improve strength, build confidence and see what their body is capable of 🙌

🏋️‍♀️ In my quiet PT studio, there’s no queueing for machines, no busy gyms, no intimidation - just well maintained equipment in a supportive environment, lots of fun and support, plenty of parking and a peaceful setting!

🏋🏽‍♂️ Sessions are tailored to meet your goals and needs, building progress each week and improving self confidence.

💪 I offer individual, paired and group sessions.

➡️ Comment below with ‘YES PLEASE’ for more information ☺️

28/08/2026

🦴 Strength training supports better bone and joint health 🦴 here’s how:

✅ It strengthens your bones!
✅ Maintains and increases bone density
✅ Reduces bone loss through ageing
✅ Lessens the risk of osteoporosis and bone injuries, such as fractures
✅ It improves balance, co-ordination, self-awareness and movement control
✅ Strengthens the muscles and connective tissue around the joints
✅ and so much more!

27/08/2026

🏋️‍♀️ Strength Training supports weight loss 💪 here is how:

✅ Helps you build muscle, which in turn increases your metabolism - so you naturally burn through more calories in a day to maintain your muscle, even at rest
✅ Encourages ‘after-burn’ where your body keeps burning calories after your workout to repair muscles and tissues
✅ Changes your body shape - weight loss is about more than the number on the scales!
✅ Preserves (and even builds!) muscles during weight loss - muscle can easily be lost if managing weight loss through diet alone, especially if using medication such as GLP-1’s
✅ Makes daily activities easier - as your fitness improves, you naturally move more and in turn will burn more calories
✅ Supports weight loss maintenance long term - once we get the weight off, we want to keep it off. By maintaining your muscle mass and keeping active, that becomes much easier to manage.

🏆 For the best results, we want to combine strength training with changes to our nutrition to build a healthier lifestyle for long term changes and not short term fixes 💪

26/08/2026

25/08/2026

Great classes last night, well done everybody 💪👏 it was great to see some new faces too ☺️

🏃 I currently have availability for my ‘Strength Training Circuits’ sessions on Mondays at 6pm and 7pm 🏋🏽‍♂️

🐴 I also have a couple of places in my ‘Horse Rider Fitness’ sessions on Wednesdays at 7pm 🏋️‍♂️

➡️ For more information or to join one of my small group classes, comment below with ‘YES PLEASE’ or drop me a message ☺️

📍 My classes take place next door to my PT studio in Frolesworth, LE17 5EE - hope to see you soon ☺️