Hannah Bimpson Yoga

22/09/2026

Last week I celebrated four years post surgery and four years cancer free! 🎉

There were a lot of things I wrote, or wanted to write, in the first few months after surgery that I never shared due to the fear of judgement or seeming too much. I came across this and felt it was worth sharing, not just because someone else may need to hear it, but because I needed reminding of it myself. I’m not sure I’ve managed to carry these thoughts with me these last few years, so I’m hoping that this reminder will help keep them in the front of my mind ❤️

🌸 You really are stronger than you think.
When s**t gets hard, really hard, somehow you keep going. Somehow you keep your head above water and the days pass until it gets easier again.

🌸 Don’t wait to chase your dreams, do it now!
We always put things off because we’re waiting for something. Something that will make us feel more secure so that we can make the leap and jump. Don’t wait. Jump now.

🌸 Tomorrow isn’t guaranteed.
Always true but so rarely thought about. Live for today because today is all you really have.

🌸 Nothing is easy but it’s all worth it.
If life was easy it wouldn’t be as fun. Embrace the tough times because it allows you to truly appreciate the good and if the journey is hard it makes the destination so much sweeter.

🌸 Love. Love hard
Love every person you are lucky enough to have in your life. We are not solitary creatures, we crave connection. The easiest thing to do when life gets tough is to hide away, but remember that you are surrounded by people who love you and want to see you win. With them the tough times feel a little easier.

Don’t let fear run your life.
Every choice you make is either made through love or fear. Feel the fear and choose love instead.

🌸 Don’t wear makeup everyday.
You are beautiful just as you are. Don’t cover it up.

🌸 Move your body! Use it or lose it!
If you are able to, move! Your body is capable of incredible things and it wants to be used! Walk, run, dance, work out, yoga, Pilates, swimming. Whatever it might be, just move.

🌸 Take nothing for granted.
Life is a gift. Live to your fullest because you never know what is around the corner.

06/09/2026

It’s been a week since you turned one my sweet girl and I still can’t believe you’ve hit that milestone already.
It is the greatest honour and privilege to get to be your mummy and watch you grow into the kind, joyful and cheeky girl you are.
Motherhood has taught me many things, some days it has felt harder than ever before and over and over I have doubted my ability. Yet you show me time and time again that somehow I’m getting it right.
I don’t know if you’ll ever truly understand how much I love you and how proud I am to call you mine.
Happy birthday Bonnie girl 💗

21/07/2026

Thank you Charlotte 💗

And if anyone is looking for dog walking or care then Charlotte is your girl! She’s just the kindest soul 💕

🐾As a small business I know how important it is support other local businesses. So today I wanted to highlight 2 amazing ladies who I feel deserve a mention:

Hannah at Hannah Bimpson Yoga is just such an incredible yoga teacher, if you are looking for a yoga class please check out her page!

And

Audrey at ‘Animal Chiropractor Magic’ she really does work wonders with both humans and animals.

These ladies continue to keep my body in check (after all the tugging, launching on leads and the occasional fall to the floor because of the shear strength of some of the dogs 😂)

Also girl boss power ✌️🌸

01/04/2026

March 2026 you have been full on!

Officially became homeowners, packed up and moved out the flat, and got stuck in to renovating the house all whilst starting back with some work and running round after Bonnie! Who does not stay still unless she’s asleep 😅

We’ve hardly had a moment to breathe but we are extremely lucky and incredibly grateful to have our amazing village around us who have helped us out so much! 💕

We said goodbye to Flat 3 at the end of the month, it’s seen a mix of highs and lows over the years, but it was an emotional goodbye to our first home as a couple and the first home for our baby girl.

But now onto the next chapter, our first family home 💗
There’s still much to be done 🙈 So if you see me, I will no doubt look a complete mess and like I haven’t slept for 7 months! (I actually haven’t )

But my heart feels very full, and the current chaos is just leading to a whole lot of joy 🥰

01/01/2026

I don’t particularly buy in to fresh starts in the New Year, I believe it’s a time we want to embrace the slow and quiet days and nurture our energy, but January 1st feels particularly poignant this year.

2025 was wonderful in so many ways. I found out I was pregnant days before the year began, and after loving my pregnancy we welcomed our beautiful daughter on the 30th of August. Her arrival is the best and most monumental moment of my life yet.

But the start of our Bonnie’s life has had some challenges. A difficult delivery ended up with them fracturing her leg and the break not actually being discovered until she was 5 days old after us insisting something wasn’t right. Then only 10 days after her cast was removed she was diagnosed with hip dysplasia and put into the pavlik harness 24/7 for six weeks. After those first six weeks we were able to slowly start weaning her out of the harness, which was both a joy and daily battle when putting it back on.

Now, after thirteen weeks in total, New Year’s Day is the first day our girl gets to be completely harness free. A fresh start, the start we had wanted and didn’t quite get when she was born.

So this year, January 1st feels like a day to celebrate and to look forward to all the joy we’ve got to come with our happy girl.

Although it’s been incredibly hard some days, I know we are only dealt the things we can cope with and that this will make all of us stronger. Bonnie is already such a brave girl and I’ve no doubt she’s going to take on the world ✨

2025 made me a mummy and showed me a love more powerful than I could ever have imagined, but we’re so ready for our next chapter to begin.
Hello 2026 💕

24/12/2025

First Christmas with our Bonnie girl ✨

How lucky we are to have such a talented friend giving our little lady her own special Christmas star 💕 can’t wait to see her putting it on the tree herself next year! 🥰

01/10/2025

A month of you Bonnie Islay Buchanan 💕

You arrived at 3:18pm on the 30.08.2025 and changed everything. I never knew such love existed. My unbelievably brave and beautiful girl 💕

31/07/2025

July you’ve been pretty wonderful 💕

1. Beautiful friends
2. Evening sunshine
3. Taking our Saturday morning class outside into nature
4. Cocktails and mocktails
5. Family love
6. Big bro came to stay
7. Windy beach moments
8. The greatest love
9. Gladiators!!
10. Worth the 4am start!
11. When the cravings win 😂
12. A beautiful private retreat morning
13. When you pick the perfect card
14. New Forest Show 2025

08/07/2025

It feels like the countdown is officially on!

There’s only 5 and a half weeks left before I go on maternity leave which is wild. I’m planning 🤞🏻 to teach until the middle of August, all being well, and it would be so wonderful to share space with you over the next few weeks before I take a break for a while.

I know it’s the time of year that people are busy, on holiday, or just out enjoying the sunshine, but if you’d like to practice with me a few more times before my fab team take over, I’d absolutely love to see you 💕

I’m still running my usual class schedule, see below, and you can book your space at hbystudio.com or via the link in my bio. There’s just enough time to get one more 5 class pass in before I finish! 😝

Hope to see you on the mat soon ✨

🌼 Weekly Schedule 🌼

~Monday~
9:30am Morning Flow
6pm Mixed Ability
~Tuesday~
6pm Intermediate
7pm Slow Flow
~Thursday~
9:30am Morning Flow
~Saturday~
8:30am Mixed Ability
9:30am Guided Meditation

21/06/2025

Happy summer solstice and international yoga day!
It’s always a beautiful day with gorgeous energy and we couldn’t have asked for it to be more perfect with this glorious sunshine ☀️

I’m not going to pretend I spent my day fully connected or doing solstice rituals, it’s been a busy day of working instead, but I hope to find some time tomorrow to ground and connect if only for a few moments.

What I will say is that I’m so grateful to the practice of yoga. It has helped to shape me into the person that I am today, many times over it’s saved me, it’s healed me, and it’s given me the space to know my true self. And now it’s helping me to navigate this wild but wonderful journey to motherhood 💕

Thank you to each and everyone of you that let me share this practice with you, it’s always an honour ✨

🧘🏻‍♀️