Coach House Fitness

16/09/2026

A bit of a shuffle...

We’ve had a good move around in the studio to make the space a little more efficient — and to make room for our latest bit of kit!

A massive thank you to our ace PT Doc Vanessa for giving up her Wednesday afternoon off to help me move everything around and get the new Concept2 SkiErg built and in place. Anyone who knows me knows that IKEA-style instructions and flat-pack assembly are definitely not my strong point 😂, so she was an absolute star!

The SkiErg is now officially in — and it is AWESOME! 💪🔥

This is also our first step towards introducing more Hybrid-style "functional training" at CHF, giving everyone another way to build strength, conditioning and overall fitness.

There’s plenty more to come on that a little later… 👀

We're really looking forward to getting the SkiErg into our circuits, HIIT sessions and PT routines.

11/09/2026

Great day for the CHF team at the plane pull !! ..Till next year 👊

04/09/2026

Great end to the week! 💪✈️

I think everyone’s pretty much recovered from the Plane Pull now! 😂

Again, a massive thank you to everyone for your support and for getting stuck in on the day. What a brilliant effort from the whole team!

A couple of videos from the day below — great memories and a great effort, everyone! 👏💪

31/08/2026

Great day with our 20-strong CHF crew pulling a jumbo jet 50meters today at Bournemouth Airport!!

Great day and over £2k raised for Dorset Cancer Care Foundation

Still time to donate to a great cause https://coachhousefitness.com/events

27/08/2026

✈️💙 WE’VE DONE IT — £1,000 TARGET SMASHED! 💙✈️

Absolutely brilliant news — today we’ve officially passed our £1,000 fundraising target for the Coach House Fitness Plane Pull this Bank Holiday Monday! 💪

There’s still time to push that total even higher and raise as much as we possibly can for the amazing Dorset Cancer Care Foundation, supporting local people and families affected by cancer.

20 members of Coach House Fitness.
One Boeing 737.
50 metres.
Easy day in the office… 😂💪✈️

Here we go — time to get that plane moving down the track!

A massive THANK YOU to everyone who has donated and supported us so far. Every pound makes a difference. 💙

👇 Donations are still very welcome:
https://www.justgiving.com/page/coach-house-fitness-planepull

Help Coach House Fitness raise money to support Dorset Cancer Care Foundation

17/08/2026

✈️💪 EXACTLY TWO WEEKS TO GO! 💪✈️

In just 14 days, a 20-strong team from Coach House Fitness will be heading to Bournemouth Airport to take on the Dorset Plane Pull 2026!

Our challenge? Pull a Boeing 737 for 50 metres! 😳✈️

But this is about much more than seeing whether 20 gym members can shift an aeroplane. We’re doing it to raise as much money as possible for the fantastic Dorset Cancer Care Foundation, supporting local people and families affected by cancer. 💙

We need your help over these final two weeks!

💙 DONATE – anything you can spare will make a difference.
📲 SHARE – please share this post and our JustGiving page with friends, family and local groups.
📣 SPREAD THE WORD – tag anyone who might like to support us.
👏 COME AND SUPPORT US – we’d love to see some familiar faces cheering the team on!

👉 DONATE HERE:
https://www.justgiving.com/page/coach-house-fitness-planepull?utm_medium=FA&utm_source=CL

We’ve got 14 days to make some noise and raise as much as we possibly can for a brilliant local charity.

20 Coach House Fitness members. NO PLANE NO GAIN !!!!
One Boeing 737.
50 metres.
One fantastic cause.

Please give this a SHARE and help us get the word out across Dorset! 💙✈️💪

27/07/2026

https://www.facebook.com/share/1CRno2jxx9/

Come lift heavy things while your little ones make glittery things... Simples

🪄✨ This week's Summer Craft Camp theme is… MAGIC! ✨🪄

We're getting creative with all things magical this Thursday! Expect a morning filled with enchanting crafts, imagination and plenty of fun. 🧙‍♀️🎨✨

There are still a few spaces available, so if you have a little one aged 5–11 who loves to create, send me a message or email [email protected] to book a place.

🎨 9am–12pm | £30 per child | All materials included

📍 Coach House Crafts, Lytchett Matravers

I can't wait to see what magical creations the children make! 🪄💜

23/07/2026

Another great 1-to-1 session with Martin at Coach House Fitness! 💪☀️

Making the most of the sunshine and our three-acre grounds with some proper functional training alongside today’s shoulder workout in Lytchett Matravers.

We took the session outside for weighted tyre overhead presses, putting the focus on the delts, core stability, balance and full-body strength. A great way to mix traditional strength training with functional work — and you can’t beat training outdoors when the weather is this good! 🔥

At CHF, it’s not just about lifting weights. It’s about variety, hard work, great results and a strong community atmosphere — whether we’re in the studio or out in the field.

Brilliant work from Martin again today. 👏

Great community. Great training. Great results.

21/07/2026

Legendary chest session with Martin today! 💪

Working our way up to the 37.5kg dumbbells, with a solid 10 clean reps and great form throughout. That's another step closer to the 50kg dumbbells!

Heavy progressive weights, great intensity, and plenty of hard work put in today. Sessions like these are built on consistency, good technique, and pushing each other to improve every week.

As the barbecue season rolls on, there's always time to fit in a proper chest session and a bit of a gun show at Coach House Fitness! 😎🔥

06/07/2026

Coach House Fitness is taking on the Dorset Plane Pull 2026!

On Monday 31st August, we're swapping barbells for a Boeing 737 as the Coach House Fitness team takes on one of Dorset's most unique fundraising challenges!

We'll be joining forces to pull a Boeing 737 a full 50 metres to raise money for the incredible Dorset Cancer Care Foundation, helping local people and families affected by cancer when they need it most.

This isn't about being the strongest—it's about pulling together for a fantastic local cause.

If you'd like to support us, we'd really appreciate a donation, no matter how big or small. Every pound goes towards helping local families across Dorset.

We'll be sharing plenty of training updates (and probably a few aching legs afterwards! 😅)

💙 Please donate if you can. https://www.justgiving.com/page/coach-house-fitness-planepull?utm_medium=FR&utm_source=CL
👍 Share this post.
✈️ Let's show what the Coach House Fitness community can do when we pull together.